Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 7:04am by Argie

Swim > General

Follow User
0 👍

Time
37:42
Miles
1.24
per 100m
1:53
Pacing
0%
Cals
457
Cadence
47
BPM
133
%MHR
69.8
B/mi
4029
Surface
Road

Notes & Comments

1) 1.24mi - 37:42(30:20/mi) 132/154bpm [4004b/mi] 457cal 23/rpm

37:42

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:24	2:24	38:30	110 94-115	4236	47 44-50
0.12	4:17	1:53	30:21	118 117-118	3580	45 42-46
0.19	6:16	1:59	32:01	118 114-121	3778	45 44-46
0.25	8:15	1:59	32:01	120 119-121	3842	45 44-46
0.31	10:11	1:56	31:02	118 117-118	3662	46 44-48
0.37	12:06	1:55	30:56	120 116-123	3712	46 46-46
0.43	14:01	1:54	30:37	124 121-129	3796	47 46-48
0.50	15:53	1:53	30:18	132 132-133	3999	47 44-48
0.56	17:47	1:53	30:20	133 131-135	4033	47 46-48
0.62	19:35	1:49	29:07	138 136-139	4018	48 46-48
0.68	21:26	1:50	29:38	139 136-141	4120	45 42-48
0.75	23:18	1:52	30:09	139 136-140	4192	45 44-46
0.81	25:13	1:55	30:51	140 138-144	4318	47 44-48
0.87	27:06	1:53	30:25	140 138-141	4257	47 46-48
0.93	29:00	1:53	30:22	141 140-144	4281	47 46-48
0.99	30:50	1:50	29:32	143 140-145	4224	48 46-50
1.06	32:44	1:55	30:45	146 143-148	4489	48 44-54
1.12	34:33	1:48	29:03	145 143-146	4213	48 48-48
1.18	36:24	1:52	29:59	151 150-153	4529	48 48-48
1.23	37:42	1:17	27:42	150 147-151	4155	48 46-50

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:24	More
800m	14:53	29:56	More
1km	18:34	29:54	More
Mile	30:08	30:08	More

Predictions

Dist	Time	Per Mile
400m	6:26	25:53
750m	12:51	27:34
1km	17:38	28:23
1500m	27:32	29:32
1 mile	29:45	29:45
1.9km	35:43	30:15
3km	59:02	31:40
3.8km	1:16:34	32:26
5km	1:43:33	33:20
10km	3:41:57	35:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry