Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 4:03pm by seanradford

Run > General
  • Time
    55:16
  • Miles
    6.12
  • Min/mi
    9:02
  • Pacing
    93.9%
  • WAVA
    54.31
  • Stride(cm)
    111
  • Cals
    675
  • Watts
    336
  • Cadence
    161
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1054
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 118/125bpm [671b/km] 71cal 355/420W
2) 1km - 5:24(5:24/km) 119/123bpm [642b/km] 70cal 351/386W
3) 1km - 5:16(5:16/km) 117/121bpm [616b/km] 66cal 337/374W
4) 1km - 5:14(5:14/km) 116/121bpm [607b/km] 64cal 328/374W
5) 1km - 5:49(5:49/km) 118/120bpm [686b/km] 70cal 338/413W
6) 1km - 5:22(5:22/km) 117/119bpm [627b/km] 63cal 342/412W
7) 1km - 5:53(5:53/km) 118/123bpm [695b/km] 69cal 351/398W
8) 1km - 5:51(5:51/km) 116/118bpm [678b/km] 69cal 331/385W
9) 1km - 5:54(5:54/km) 114/119bpm [672b/km] 73cal 303/329W
10) 0.85km - 4:54(5:46/km) 115/121bpm [663b/km] 60cal 318/404W
5:41 5:24 5:16 5:14 5:49 5:22 5:53 5:51 5:54 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 112 80-125 1013 159 106-162 344 94-420 3/4
0.50 4:30 2:15 8:59 121 118-125 1087 161 158-164 363 284-417 6/4
0.75 6:50 2:20 9:19 121 118-124 1127 161 158-164 348 313-379 5/2
1.00 9:01 2:11 8:45 120 116-121 1049 163 160-170 359 339-386 2/3
1.25 11:08 2:07 8:27 119 117-123 1006 165 162-166 353 333-375 1/3
1.50 13:12 2:04 8:17 117 114-120 969 166 164-168 330 311-353 0/6
1.75 15:21 2:09 8:34 116 116-120 994 165 162-168 337 319-352 3/2
2.00 17:26 2:05 8:21 118 111-121 984 165 162-168 332 301-374 1/11
2.25 19:31 2:05 8:21 114 111-119 952 165 164-166 328 306-348 1/4
2.50 21:42 2:11 8:44 118 116-119 1030 163 160-166 332 305-374 4/3
2.75 23:58 2:15 9:02 118 114-120 1065 162 160-164 326 308-355 5/0
3.00 26:21 2:24 9:35 117 115-120 1122 159 156-162 344 311-413 7/0
3.25 28:41 2:19 9:18 118 116-120 1097 161 158-162 349 337-369 2/5
3.50 30:49 2:08 8:32 118 115-119 1007 162 160-164 346 308-412 1/10
3.75 32:56 2:07 8:27 116 113-119 980 161 158-166 336 305-367 4/6
4.00 35:16 2:21 9:22 117 113-121 1097 160 158-162 355 326-380 5/1
4.25 37:44 2:28 9:52 118 114-121 1164 158 156-160 355 315-398 8/2
4.50 40:00 2:16 9:04 118 115-123 1070 160 158-162 335 308-397 3/4
4.75 42:23 2:23 9:30 116 114-118 1102 159 158-160 338 305-385 6/2
5.00 44:45 2:22 9:28 115 111-117 1089 159 156-162 316 292-369 2/2
5.25 47:08 2:23 9:34 115 113-118 1100 158 156-160 311 300-326 3/2
5.50 49:30 2:22 9:27 115 113-119 1086 158 156-160 305 282-329 2/4
5.75 51:49 2:19 9:15 112 110-115 1035 156 154-160 286 273-313 0/8
6.00 54:14 2:26 9:42 116 112-121 1126 156 154-158 337 302-404 9/1
6.12 55:17 1:03 8:44 117 116-117 1022 158 156-162 310 298-324 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 9:21
    13 1.7% 9:39
    10 2.0% 9:25

  • Cadence Distribution

    161 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 6.1 55:15 9:02
    Walk 0.1 108 0 2 13:19

  • Power Distribution

    336W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.81% More
    800m 4:07 8:17 48.25% More
    1km 5:13 8:23 49.70% More
    Mile 8:23 8:23 52.46% More
    5k 27:02 8:42 55.36% More
    5 miles 44:44 8:57 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.27
    5km 26:56 8:40 55.57
    5M 44:36 8:55 54.70
    10km 56:10 9:02 54.27
    10M 1:33:00 9:18 54.21
    Half 2:03:50 9:27 53.47
    20M 3:13:55 9:42 54.10
    Mara 4:18:10 9:51 54.19
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