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Fri 3rd May 2024 at 12:29pm by Old Croc

Walk > General

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Time
26:10
Miles
0.93
Min/mi
28:08
Pacing
0%
Stride(cm)
47
Cals
115
Watts
142
Cadence
121
BPM
79
%MHR
43.8
B/mi
2218
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.93mi - 26:10(28:14/mi) 79/98bpm [2230b/mi] 115cal 81/239W

26:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	80 74-84	1724	122 96-128	133 106-165	0/5
0.13	2:22	1:01	16:12	93 82-98	1507	132 124-166	177 161-230	1/2
0.19	3:27	1:05	17:19	85 80-88	1472	123 120-126	154 145-165	0/2
0.25	4:32	1:05	17:26	86 83-89	1500	122 120-126	139 128-152	0/2
0.31	5:40	1:08	18:05	81 77-89	1465	120 110-130	140 129-158	2/2
0.38	7:03	1:23	22:13	81 77-87	1800	119 104-124	131 106-149	1/2
0.44	8:07	1:04	16:56	81 72-88	1372	106 96-116	86 1-118	2/2
0.50	17:00	8:53	2:22:13	68 58-78	9671	115 82-126	56 1-142	1/1
0.56	18:25	1:25	22:43	82 72-89	1862	124 116-150	147 44-208	1/2
0.63	19:26	1:01	16:20	85 72-90	1389	124 118-128	166 136-239	2/1
0.69	20:31	1:05	17:15	90 87-92	1553	124 118-128	164 139-203	2/1
0.75	21:36	1:05	17:25	89 86-95	1550	124 122-128	146 137-155	2/1
0.81	22:47	1:11	18:50	87 84-94	1639	123 116-128	144 115-170	2/0
0.88	23:55	1:08	18:04	89 85-92	1608	122 116-128	161 132-191	4/3
0.93	26:10	2:15	42:01	83 77-94	3488	118 94-126	120 7-208	4/1

Heart

79/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Power

142W (239 max)

Power Graph

Power Bands

Cadence

121 (166 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	16:25	33:02	More
1km	19:01	30:36	More

Predictions

Dist	Time	Per Mile

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