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Fri 3rd May 2024 at 10:58am by Drell

Walk > General

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Time
48:42
Miles
2.66
Min/mi
18:18
Pacing
0%
Stride(cm)
71
Cals
193
Cadence
123
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:38(18:43/mi) 46cal 59/64rpm 3.21/4.42mph
2) 0.62mi - 11:29(18:28/mi) 45cal 59/64rpm 3.25/4.24mph
3) 0.62mi - 10:57(17:37/mi) 45cal 62/64rpm 3.4/3.97mph
4) 0.62mi - 10:51(17:28/mi) 44cal 59/65rpm 3.43/4.09mph
5) 0.17mi - 3:48(22:10/mi) 13cal 47/63rpm 2.71/4.22mph

11:38 11:29 10:57 10:51 3:48

Pin Map

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	121 114-128	2/2
0.25	5:06	2:43	21:41	122 118-124	2/3
0.38	7:15	2:09	17:11	124 122-128	2/2
0.50	9:27	2:12	17:39	123 120-126	3/2
0.63	11:41	2:14	17:54	123 120-124	2/2
0.75	14:21	2:40	21:17	124 118-128	3/3
0.88	16:40	2:19	18:29	123 116-126	2/3
1.00	18:56	2:16	18:09	123 116-126	3/4
1.13	21:08	2:12	17:37	124 122-126	4/3
1.25	23:14	2:06	16:47	125 122-128	3/2
1.38	25:24	2:11	17:25	125 122-128	3/3
1.50	27:36	2:12	17:36	124 122-128	3/3
1.63	29:48	2:12	17:35	125 122-128	2/3
1.75	32:09	2:21	18:47	125 118-128	2/3
1.88	34:15	2:05	16:43	124 120-128	3/3
2.00	36:20	2:05	16:42	125 122-128	3/2
2.13	38:34	2:14	17:56	123 116-126	3/3
2.25	40:43	2:09	17:10	121 118-128	5/5
2.38	43:02	2:19	18:31	121 118-130	6/5
2.50	45:11	2:09	17:12	122 118-128	6/5
2.63	47:17	2:06	16:50	121 118-126	4/5
2.66	48:42	1:25	45:29	118 118-122	0/0

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:30	17:06	More
1km	10:45	17:18	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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