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Fri 3rd May 2024 at 11:18am by jabberknit

Walk > General

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Time
9:02
Miles
0.44
Min/mi
20:32
Stride(cm)
63
Cals
40
Cadence
122
BPM
99
%MHR
58
B/mi
2035
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.44mi - 9:02(20:44/mi) 100/108bpm [2074b/mi] 40cal 58/63rpm 2.89/3.53mph

9:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	22:00	97 88-101	2133	123 118-126	111/1
0.13	2:42	1:20 +4	21:19	99 96-102	2110	123 118-126	0/9
0.19	4:03	1:20	21:28	98 96-100	2103	122 116-124	3/4
0.25	5:16	1:13	19:25	98 96-101	1904	124 120-126	3/9
0.31	6:30	1:14	19:46	102 101-104	2016	122 118-124	5/10
0.38	7:46	1:16	20:12	99 96-101	2000	122 120-124	5/2
0.44	9:06	1:20	22:09	105 104-108	2326	120 118-124	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
122 avge / 126 max Stride Length: 63cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More

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Fri 3rd May 2024 at 11:18am by jabberknit

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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