Fri 3rd May 2024 at 8:11am by Kanajlo

Walk > General

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Time
18:06
Miles
0.99
Min/mi
18:17
Pacing
0%
Stride(cm)
85
Cals
129
Cadence
103
BPM
98
%MHR
51.4
B/mi
1797
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.54mi - 9:54(18:23/mi) 92/112bpm [1691b/mi] 61cal 52/57rpm 3.27/3.59mph
2) 0.45mi - 8:12(18:13/mi) 106/116bpm [1931b/mi] 68cal 51/54rpm 3.3/3.53mph

9:54 8:12

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	86 80-87	2147	105 104-106	136/1
0.13	2:39	1:05	17:23	87 84-89	1513	105 104-106	1/0
0.19	3:40	1:01	16:17	85 83-89	1384	107 104-114	0/2
0.25	4:47	1:07	17:53	85 81-92	1520	105 102-106	0/2
0.31	5:53	1:06	17:42	92 90-94	1629	104 102-106	0/0
0.38	7:02	1:09	18:24	85 76-93	1565	102 96-104	1/1
0.44	8:09	1:07	17:53	97 93-107	1735	102 100-104	0/1
0.50	9:14	1:04	17:10	107 106-109	1837	106 104-106	0/3
0.56	10:20	1:06	17:32	109 105-116	1910	105 104-108	0/0
0.63	11:25	1:06	17:32	108 104-116	1893	102 102-104	3/0
0.69	12:32	1:07	17:47	103 102-105	1832	102 102-104	1/0
0.75	13:38	1:06	17:37	105 100-108	1850	103 102-104	2/0
0.81	14:43	1:05	17:21	105 103-108	1822	103 102-104	2/0
0.88	15:54	1:11	18:56	108 104-112	2044	104 52-108	0/0
0.94	17:00	1:06	17:32	106 97-113	1859	103 102-104	0/0
0.99	18:07	1:07	22:05	106 103-110	2341	98 50-106	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 136m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:39	17:25	More
1km	10:49	17:25	More

Predictions

Dist	Time	Per Mile

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