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Thu 2nd May 2024 at 7:45pm by Garfield

Run > General

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Time
13:54
Miles
1.10
Min/mi
12:38
Pacing
83.1%
WAVA
42.07
Stride(cm)
77
Cals
86
Cadence
165
BPM
146
%MHR
77.1
B/mi
1840
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:40(12:40/mi) 144/166bpm [1823b/mi] 78cal
2) 0.1mi - 1:14(12:27/mi) 161/166bpm [2005b/mi] 8cal

12:40 1:14

Pin Map

0mi in 0

Pace

55%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	110 97-130	1212	177 172-182	1/1
0.13	1:21	40	10:39	137 129-141	1458	173 172-176	0/1
0.19	2:11	50	13:19	141 138-145	1878	170 132-176	0/2
0.25	2:58	47	12:24	146 141-152	1810	163 126-184	1/2
0.31	3:40	42	11:18	149 145-152	1683	176 172-184	0/2
0.38	4:31	51	13:29	145 133-155	1954	162 134-184	0/1
0.44	5:21	50	13:21	144 139-148	1923	165 132-180	0/1
0.50	6:06	45	12:05	143 138-147	1728	165 138-184	2/0
0.56	6:56	50	13:19	143 135-150	1905	158 128-178	1/1
0.63	7:41	45 +6	11:53	150 147-155	1783	176 172-180	1/1
0.69	8:31	50	13:24	147 142-156	1971	158 134-186	4/0
0.75	9:28	57	15:12	150 144-155	2281	139 124-180	3/0
0.81	10:30	1:02 +14	16:40	143 140-148	2383	169 126-186	2/1
0.88	11:47	1:17 +26	20:27	144 139-148	2946	158 124-182	0/2
0.94	12:36	49	13:06	161 151-166	2109	173 134-182	0/1
1.00	13:30	54 +4	14:29	158 152-164	2288	163 134-180	1/0
1.06	14:16	46	12:09	161 158-164	1956	168 140-178	1/0
1.10	14:45	29	13:23	161 159-164	2154	174 134-194	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 13:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	15:35
See your biggest climbs

Cadence

165 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	176	0.9	10:17	12:11
Walk	23.2	131	0.2	3:37	19:25
Still	0.1	-	-	1	-
Pause	5.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	36.19%	More
800m	6:01	12:07	39.74%	More
1km	7:36	12:13	40.91%	More
Mile	13:27	13:27	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	41.62
5km	41:47	13:27	43.73
5M	1:09:11	13:50	43.22
10km	1:27:07	14:01	43.03
10M	2:24:15	14:26	42.95
Half	3:12:04	14:40	42.20
20M	5:00:46	15:02	42.58
Mara	6:40:26	15:17	42.48

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