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Thu 2nd May 2024 at 7:00pm by Kanajlo

Walk > General

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Time
27:11
Miles
1.60
Min/mi
16:59
Pacing
0%
Stride(cm)
86
Cals
207
Cadence
111
BPM
101
%MHR
53.1
B/mi
1724
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.47mi - 8:13(17:18/mi) 88/97bpm [1522b/mi] 47cal 54/73rpm 3.47/5.06mph
2) 0.44mi - 6:34(14:46/mi) 107/116bpm [1580b/mi] 55cal 59/72rpm 4.07/5.58mph
3) 0.38mi - 5:09(13:38/mi) 113/124bpm [1540b/mi] 48cal 62/68rpm 4.4/4.87mph
4) 0.31mi - 7:15(23:45/mi) 103/126bpm [2446b/mi] 57cal 48/66rpm 2.53/4.72mph

8:13 6:34 5:09 7:15

Pace

12%

19%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	85 83-88	2054	97 92-104	148/0
0.13	2:41	1:11	18:53	88 87-89	1661	101 98-104	0/0
0.19	3:45	1:03	16:55	88 86-90	1488	103 102-106	0/1
0.25	4:54	1:09	18:19	82 81-89	1502	101 96-106	0/0
0.31	5:41	47	12:39	85 80-89	1075	131 102-146	1/1
0.38	6:30	49	13:01	92 89-94	1197	136 136-136	1/0
0.44	7:36	1:06	17:41	94 90-97	1662	105 102-136	0/1
0.50	8:30	54	14:27	98 89-116	1417	120 100-140	1/1
0.56	9:18	47	12:38	114 111-116	1440	136 134-140	0/2
0.63	10:03	46	12:13	111 111-112	1356	138 136-138	0/0
0.69	10:51	48	12:44	114 112-115	1453	138 134-144	1/0
0.75	12:01	1:10	18:41	104 92-114	1943	102 92-140	0/2
0.81	13:17	1:16	20:10	97 91-102	1956	98 94-100	0/3
0.88	14:14	57	15:06	105 101-110	1585	102 100-104	0/1
0.94	15:00	46	12:22	112 109-117	1384	128 104-136	1/0
1.00	15:56	56	14:52	110 106-116	1635	122 98-136	0/1
1.06	17:02	1:06	17:41	106 101-110	1875	103 52-118	0/3
1.13	17:45	43	11:22	112 108-115	1273	129 110-132	1/0
1.19	18:31	46	12:16	116 115-116	1423	133 132-134	2/0
1.25	19:21	51	13:32	119 116-121	1610	133 132-134	1/0
1.31	20:17	55	14:44	123 120-126	1813	131 104-132	3/0
1.38	21:40	1:23	22:12	116 109-126	2576	86 82-94	2/1
1.44	22:57	1:17	20:31	108 103-116	2215	94 90-96	0/0
1.50	24:09	1:12	19:09	99 91-106	1895	96 94-100	0/1
1.56	25:30	1:21	21:37	97 92-101	2098	96 48-106	0/0
1.60	27:10	1:40	42:09	93 90-97	3919	95 44-104	0/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 148m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (146 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:20	More
800m	6:51	13:46	More
1km	9:10	14:45	More
Mile	14:26	14:26	More

Predictions

Dist	Time	Per Mile

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