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Thu 2nd May 2024 at 3:32pm by HappyG(rrr)

Run > General

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Time
43:16
Miles
4.13
Min/mi
10:29
Pacing
81.4%
WAVA
46.79
Stride(cm)
99
Cals
553
Cadence
155
BPM
151
%MHR
78.3
B/mi
1584
Asc(m)
103
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Running away from my desk st work. Well, walk run! 5 min warm up but extended to 6 min run, reduced to 1 min walk. Hopefully be trying to run it all again soon. Lovely sunny day. Birds singing, blossoms out, all is right with the world. Well some! :-)

G

1) 1mi - 11:41(11:41/mi) 139/158bpm [1625b/mi] 132cal
2) 1mi - 9:42(9:42/mi) 148/165bpm [1436b/mi] 119cal
3) 1mi - 10:29(10:29/mi) 161/169bpm [1687b/mi] 145cal
4) 1mi - 10:12(10:12/mi) 160/170bpm [1633b/mi] 141cal
5) 0.13mi - 1:11(8:54/mi) 162/165bpm [1442b/mi] 16cal

11:41 9:42 10:29 10:12 1:11

	Mark J 🇳🇿 Sounding promising. Well done.
	3M Keep it up!

Pin Map

0mi in 0

Pace

42%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:47	119 108-129	1759	131 80-176	4/1
0.25	3:37	1:46	14:07	127 123-130	1794	128 122-136	11/1
0.38	5:29	1:52	14:56	124 113-145	1851	128 80-166	6/2
0.50	6:40	1:12	9:33	152 147-154	1451	165 160-168	5/2
0.63	7:54	1:14	9:51	154 153-155	1517	166 164-168	6/0
0.75	9:09	1:15	9:59	155 153-158	1548	163 158-168	4/0
0.88	10:22	1:13	9:41	154 151-156	1491	164 160-168	5/0
1.00	11:41	1:20	10:36	148 137-153	1570	148 126-166	2/5
1.13	12:56	1:15	10:00	135 126-144	1349	157 126-176	0/7
1.25	14:07	1:11	9:29	153 145-159	1451	163 160-168	2/8
1.38	15:22	1:15	9:58	158 156-162	1574	163 158-168	4/2
1.50	16:32	1:10	9:20	162 158-165	1513	162 158-166	8/4
1.63	17:40	1:08	9:02	151 148-157	1363	161 156-170	0/9
1.75	19:11	1:31	12:12	140 125-150	1708	140 118-166	3/6
1.88	20:16	1:05	8:37	144 131-152	1242	165 160-174	0/7
2.00	21:23	1:07	8:59	147 145-151	1320	164 160-166	1/10
2.13	22:36	1:13	9:42	154 146-159	1494	166 160-170	4/2
2.25	23:51	1:15	9:57	161 157-168	1601	165 162-168	4/4
2.38	25:25	1:35	12:36	159 150-166	2004	145 118-166	8/0
2.50	26:38	1:13	9:41	160 155-164	1549	162 158-168	6/0
2.63	28:00	1:22	10:56	165 161-167	1805	162 160-166	7/1
2.75	29:19	1:20	10:36	166 162-169	1760	163 158-168	9/0
2.88	30:30	1:10	9:22	164 161-167	1537	162 158-164	3/8
3.00	31:53	1:23	11:03	161 150-166	1778	142 120-164	2/6
3.13	33:15	1:23	11:02	155 144-168	1711	162 120-172	6/4
3.25	34:34	1:19	10:33	168 164-170	1771	164 160-168	10/1
3.38	35:53	1:18	10:26	165 162-168	1723	164 160-172	6/0
3.50	36:59	1:06	8:48	163 160-166	1434	163 160-166	3/5
3.63	38:05	1:07	8:52	167 163-170	1482	164 162-166	1/6
3.75	39:33	1:27	11:39	151 140-165	1760	138 120-164	0/3
3.88	40:56	1:23	11:04	157 153-160	1736	164 158-170	2/8
4.00	42:05	1:09	9:13	159 154-165	1465	160 152-164	1/6
4.13	43:11	1:06	8:51	162 159-164	1433	159 150-168	0/10
4.13	43:16	5	9:39	163 163-163	1574	166 166-166	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 45m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.9%	10:49
22 4.8%	10:44
20 2.3%	10:36
16 6.0%	14:16
See your biggest climbs

Cadence

155 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	163	3.6	34:35	9:43
Walk	20.0	124	0.6	8:39	15:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.09%	More
800m	4:35	9:14	43.68%	More
1km	5:50	9:23	44.81%	More
Mile	9:34	9:34	46.29%	More
5k	31:13	10:03	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	51.04
5km	31:20	10:05	48.16
5M	53:44	10:45	45.79
10km	1:08:44	11:04	44.73
10M	1:57:50	11:47	43.16
Half	2:39:59	12:13	41.76
20M	4:18:23	12:55	40.97
Mara	5:50:51	13:23	40.24

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