Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 2:26pm by seanradford

Run > General
  • Time
    34:01
  • Miles
    3.86
  • Min/mi
    8:49
  • Pacing
    93.6%
  • WAVA
    55.02
  • Stride(cm)
    113
  • Cals
    442
  • Watts
    343
  • Cadence
    161
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1098
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.89km - 5:00(5:38/km) 116/127bpm [654b/km] 62cal 327/390W
2) 1km - 5:21(5:21/km) 128/133bpm [685b/km] 74cal 342/378W
3) 1km - 5:06(5:06/km) 126/130bpm [642b/km] 69cal 340/372W
4) 0.3km - 1:33(5:09/km) 129/131bpm [665b/km] 22cal 363/383W
5) 0.37km - 2:00(5:24/km) 129/131bpm [697b/km] 27cal 343/360W
6) 1km - 5:38(5:38/km) 127/131bpm [715b/km] 73cal 358/409W
7) 0.07km - 22(5:15/km) 125/126bpm [655b/km] 5cal 366/375W
8) 0.18km - 1:00(5:31/km) 128/131bpm [705b/km] 13cal 356/368W
9) 1km - 5:41(5:41/km) 123/127bpm [699b/km] 69cal 340/397W
10) 0.4km - 2:20(5:46/km) 125/128bpm [721b/km] 28cal 322/403W
5:00 5:21 5:06 1:33 2:00 5:38 22 1:00 5:41 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 4:59 4:59 9:03 116 85-127 1049 158 0-166 327 0-390 10/9
1.17 10:18 5:19 8:38 128 124-133 1104 165 162-170 343 306-378 10/4
1.78 15:22 5:04 8:12 126 118-130 1034 165 160-168 340 313-372 1/12
1.97 16:53 1:31 8:16 129 126-131 1065 164 156-166 363 333-383 2/2
2.19 18:51 1:58 8:41 129 128-131 1120 160 158-164 343 328-360 3/1
2.81 24:26 5:35 9:04 127 122-131 1151 158 154-162 358 324-409 12/6
2.85 24:47 21 8:29 125 125-126 1061 161 160-162 367 352-375 0/0
2.96 25:45 58 8:53 128 125-131 1137 159 158-162 356 342-368 1/1
3.58 31:24 5:39 9:09 123 118-127 1125 157 154-160 340 293-397 7/12
3.83 33:43 2:19 +1 9:18 125 122-128 1162 154 0-160 322 97-403 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:00
    12 2.1% 8:58

  • Cadence Distribution

    161 avge / 170 max Stride Length: 113cm

  • Power Distribution

    343W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.13% More
    800m 4:03 8:08 49.15% More
    1km 5:05 8:11 50.95% More
    Mile 8:17 8:17 53.12% More
    5k 26:54 8:39 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.05
    5km 27:02 8:42 55.36
    5M 44:45 8:57 54.52
    10km 56:21 9:04 54.09
    10M 1:33:18 9:20 54.04
    Half 2:04:14 9:29 53.29
    20M 3:14:32 9:44 53.93
    Mara 4:19:00 9:53 54.01
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