Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 2:32pm by tarquin kumquat

Walk > General
  • Time
    21:13
  • Miles
    0.92
  • Min/mi
    23:04
  • Stride(cm)
    65
  • Cals
    119
  • Cadence
    108
  • BPM
    101
  • %MHR
    59
  • B/mi
    2327
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.01mi - 21(32:41/mi) 84/86bpm [2745b/mi] 1cal 32/54rpm
2) 0.91mi - 20:52(22:50/mi) 102/112bpm [2329b/mi] 118cal 42/92rpm
21 20:52

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +4 25:24 89 81-101 2261 104 98-108 35/2
0.13 2:51 1:16 20:09 106 101-109 2135 109 102-114 7/4
0.19 3:58 1:07 17:58 109 107-112 1958 112 108-114 20/12
0.25 5:38 1:40 26:32 101 96-106 2680 109 106-114 4/7
0.31 6:52 1:14 19:46 102 101-103 2015 111 110-114 2/7
0.38 8:04 1:13 19:23 100 98-101 1939 113 110-122 13/12
0.44 9:06 1:01 16:23 105 101-107 1720 109 106-116 2/4
0.50 10:31 1:26 22:49 102 97-106 2327 106 102-110 4/3
0.56 11:52 1:21 21:29 99 96-104 2127 108 106-110 14/2
0.63 13:12 1:20 21:24 102 99-106 2183 112 110-114 2/8
0.69 14:25 1:12 19:20 105 99-110 2029 109 108-112 14/10
0.75 15:47 1:22 21:57 105 102-112 2304 105 102-108 4/4
0.81 16:41 54 14:21 105 103-110 1507 102 92-106 2/1
0.88 19:43 3:02 48:36 99 93-107 4812 107 96-184 15/12
0.92 21:18 1:35 31:42 97 95-99 3075 96 92-100 22/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 36.9% 11:08
    25 23.1% 20:44
    25 16.2% 18:49

  • Cadence Distribution

    108 avge / 184 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:04 More
    800m 9:28 19:02 More
    1km 12:22 19:55 More
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