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Thu 2nd May 2024 at 2:09pm by minardi

Walk > General

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Time
11:31
Miles
0.32
Min/mi
35:59
Pacing
0%
Stride(cm)
50
Cals
35
Cadence
89
BPM
77
%MHR
44.8
B/mi
2757
Asc(m)
21
Surface
Road

9:32 400m

Notes & Comments

1) 0.32mi - 11:31(35:46/mi) 77/91bpm [2754b/mi] 35cal 24/79rpm 1.68/2.53mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34 +27	41:09	73 66-81	3004	86 80-90	22/3
0.13	4:25	1:50	29:25	74 70-79	2177	89 86-92	4/27
0.19	8:01	3:37 +46	57:47	76 69-82	4392	92 80-158	8/7
0.25	10:29	2:28	39:22	78 71-83	3071	86 80-90	10/11
0.31	12:23	1:54	30:22	81 76-89	2460	93 82-98	7/3
0.32	12:43	20	34:52	89 88-91	3104	88 88-88	1/2

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:32	38:22	More

Predictions

Dist	Time	Per Mile

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