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Thu 2nd May 2024 at 1:02pm by lildude

Run > General

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Time
36:02
Miles
4.19
Min/mi
8:36
Pacing
84.3%
WAVA
53.02
Stride(cm)
104
Cals
515
Cadence
180
BPM
143
%MHR
72.3
B/mi
1230
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:27(5:27/km) 133/145bpm [725b/km] 74cal
2) 1km - 5:17(5:17/km) 146/156bpm [772b/km] 78cal
3) 1km - 5:18(5:18/km) 145/153bpm [768b/km] 78cal
4) 1km - 5:13(5:13/km) 145/151bpm [757b/km] 76cal
5) 1km - 5:11(5:11/km) 145/154bpm [752b/km] 76cal
6) 1km - 5:13(5:13/km) 145/150bpm [756b/km] 75cal
7) 0.75km - 4:22(5:51/km) 144/151bpm [843b/km] 58cal

5:27 5:17 5:18 5:13 5:11 5:13 4:22

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	109 75-133	988	182 80-190	3/1
0.25	2:15	1:07	8:56	140 134-142	1251	184 178-188	2/1
0.38	3:20	1:05	8:42	138 134-139	1201	184 182-186	1/0
0.50	4:24	1:04	8:31	138 132-140	1175	184 182-186	1/1
0.63	5:28	1:04	8:31	142 140-145	1209	184 184-186	3/0
0.75	6:31	1:03	8:22	145 143-156	1214	185 182-186	2/0
0.88	7:34	1:03	8:27	146 145-149	1233	184 182-186	3/0
1.00	8:38	1:04	8:31	146 145-147	1243	184 182-186	2/0
1.13	9:43	1:05	8:37	147 144-149	1268	183 178-186	4/0
1.25	10:47	1:05	8:38	146 146-147	1260	182 180-186	4/0
1.38	11:59	1:11	9:29	149 145-153	1414	176 166-182	8/0
1.50	13:04	1:05	8:40	146 141-149	1265	180 176-184	2/0
1.63	14:09	1:06	8:47	147 141-151	1291	178 172-182	6/1
1.75	15:07	58	7:44	140 136-146	1084	182 182-184	0/9
1.88	16:06	59	7:52	139 136-141	1093	183 182-184	0/4
2.00	17:08	1:01	8:10	142 136-148	1159	182 170-186	0/3
2.13	18:07	59	7:51	145 142-147	1139	183 182-184	0/3
2.25	19:08	1:02	8:15	143 142-146	1180	183 176-190	2/1
2.38	20:13	1:04	8:32	150 147-151	1281	180 178-182	3/0
2.50	21:39	1:26 +17	11:30	144 129-149	1656	174 146-184	2/5
2.63	22:42	1:04	8:29	138 129-143	1171	180 166-194	4/10
2.75	23:43	1:00	8:04	141 140-144	1137	182 164-192	0/3
2.88	24:43	1:00	7:59	147 144-150	1174	184 182-186	2/0
3.00	25:46	1:03	8:25	152 150-154	1279	182 178-184	1/2
3.13	26:52	1:06	8:51	149 148-150	1319	186 178-200	1/2
3.25	27:55	1:02	8:18	145 140-148	1205	184 178-188	0/3
3.38	29:33	1:39 +30	13:10	141 133-149	1857	185 114-204	4/0
3.50	30:36	1:03	8:22	147 145-150	1229	180 146-186	0/2
3.63	31:36	1:00	8:00	145 144-146	1160	184 182-186	0/3
3.75	32:37	1:01	8:07	145 144-146	1177	183 182-186	1/2
3.88	33:38	1:01	8:12	147 144-148	1205	183 182-186	0/1
4.00	34:41	1:02	8:16	149 147-151	1233	182 176-186	1/2
4.13	35:43	1:02	8:20	145 142-148	1208	182 178-188	1/2
4.19	36:49	1:06	16:28	135 119-144	2223	127 86-180	0/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.6%	8:43
See your biggest climbs

Cadence

180 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	4.2	35:03	8:38
Walk	2.5	111	0	56	23:57
Still	0.1	-	-	3	-
Pause	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.17%	More
800m	3:56	7:54	47.24%	More
1km	4:56	7:56	49.09%	More
Mile	8:14	8:14	50.20%	More
5k	26:36	8:34	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:20	8:29	53.35
5M	43:22	8:40	52.67
10km	54:27	8:46	52.35
10M	1:29:38	8:58	52.52
Half	1:58:56	9:05	51.95
20M	3:05:17	9:16	52.84
Mara	4:05:51	9:23	53.10

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