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Thu 2nd May 2024 at 11:07am by jabberknit

Walk > General

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Time
34:53
Miles
1.55
Min/mi
22:30
Pacing
0%
Stride(cm)
60
Cals
188
Cadence
119
BPM
119
%MHR
69.6
B/mi
2679
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 119/129bpm [2806b/mi] 136cal 47/63rpm 2.55/3.38mph
2) 0.55mi - 11:18(20:23/mi) 119/124bpm [2425b/mi] 52cal 60/66rpm 2.94/3.47mph

23:35 11:18

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	104 98-112	2323	116 112-120	98/4
0.13	2:41	1:18	20:42	112 111-114	2319	118 114-120	6/4
0.19	4:00	1:19	20:56	116 112-120	2429	117 114-118	7/6
0.25	5:16	1:16	20:16	118 117-120	2392	119 118-120	4/2
0.31	6:33	1:17	20:39	119 116-124	2457	119 116-124	6/2
0.38	7:52	1:19	21:01	123 119-129	2585	114 106-124	5/4
0.44	9:09	1:16	20:22	122 119-124	2484	112 102-122	10/3
0.50	10:32	1:24	22:19	121 117-126	2700	115 112-118	7/5
0.56	11:48	1:16	20:11	125 123-127	2524	118 112-120	2/2
0.63	13:05	1:17	20:35	123 122-125	2532	118 114-124	5/3
0.69	14:20	1:15	19:55	123 120-124	2450	121 120-124	4/2
0.75	15:43	1:23	22:14	123 119-125	2735	119 112-122	6/3
0.81	19:36	3:53	1:02:02	119 114-125	7382	116 110-120	4/7
0.88	20:59	1:23	22:10	118 115-122	2615	119 110-124	1/4
0.94	22:16	1:17	20:27	121 116-125	2474	118 110-124	1/5
1.00	23:34	1:19	21:00	117 116-118	2457	121 120-124	8/5
1.06	24:52	1:18	20:46	118 116-122	2450	124 118-126	3/4
1.13	26:04	1:12	19:06	117 116-118	2234	124 120-128	0/6
1.19	27:23	1:20	21:14	119 117-123	2527	122 116-126	7/6
1.25	28:43	1:20	21:15	118 116-120	2507	120 118-126	1/7
1.31	29:57	1:14	19:40	119 116-121	2340	122 118-126	4/8
1.38	31:11	1:14	19:51	121 119-123	2401	112 108-124	3/7
1.44	32:30	1:18	20:53	120 117-122	2505	123 118-130	7/4
1.50	33:43	1:13	19:34	119 119-120	2329	122 120-124	4/8
1.55	34:53	1:10	21:24	117 116-120	2504	122 112-126	2/7

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	20:51
See your biggest climbs

Cadence

119 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:03	20:13	More
1km	12:37	20:18	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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