Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Dec 2008 at 10:00am by hellen

Run > Race
  • Time
    1:51:44
  • Miles
    13.08
  • Min/mi
    8:33
  • WAVA
    58.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Surprised by this after the last few weeks rubbish runs, much hillier than I remember it to be!
=======
Summary
=======
Distance: 13.08m
Time taken: 01:51:44
Average/Max Speed : 7.03mph / 8.34mph
Average/Min Pace : 00:08:32 / 00:07:11
Average/Max heart rate: 184/197
Calories used: 1644

======
Splits
======
10:18:06 1.00m 00:08:32 7.03mph 7.65mph 167bpm 176bpm
10:26:38 1.00m 00:07:59 7.52mph 7.98mph 177bpm 185bpm
10:34:37 1.00m 00:08:33 7.01mph 7.56mph 183bpm 192bpm
10:43:10 1.00m 00:08:45 6.85mph 7.89mph 188bpm 197bpm
10:51:56 1.00m 00:08:20 7.19mph 7.74mph 187bpm 190bpm
11:00:17 1.00m 00:08:41 6.90mph 7.46mph 187bpm 191bpm
11:08:58 1.00m 00:08:41 6.90mph 7.76mph 187bpm 191bpm
11:17:40 1.00m 00:08:40 6.91mph 7.62mph 186bpm 190bpm
11:26:21 1.00m 00:08:21 7.19mph 7.65mph 184bpm 186bpm
11:34:42 1.00m 00:08:39 6.92mph 7.58mph 185bpm 190bpm
11:43:22 1.00m 00:09:03 6.63mph 7.50mph 186bpm 191bpm
11:52:25 1.00m 00:08:33 7.01mph 7.59mph 187bpm 190bpm
12:00:58 1.00m 00:08:14 7.28mph 8.06mph 187bpm 191bpm
12:09:13 0.08m 00:00:38 7.93mph 8.34mph 190bpm 190bpm
8.32,7.59,8.33,8.45,8.20,8.41,8.41,8.40,8.21,8.39,9.03,8.33,8.14,0.38
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