Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 9:48am by tarquin kumquat

Run > Treadmill

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Time
29:56
Miles
3.03
Min/mi
9:53
Pacing
38.9%
WAVA
51.58
Stride(cm)
98
Cals
294
Cadence
166
BPM
127
%MHR
74.1
B/mi
1252
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:43(9:43/mi) 121/137bpm [1175b/mi] 91cal
2) 1mi - 9:39(9:39/mi) 129/148bpm [1245b/mi] 95cal
3) 1mi - 10:18(10:18/mi) 134/144bpm [1381b/mi] 106cal
4) 0.03mi - 16(10:06/mi) 141/142bpm [1424b/mi] 2cal

9:43 9:39 10:18 16

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	98 66-120	1019	160 156-164
0.25	2:30	1:12	9:40	116 105-129	1121	159 156-162
0.38	3:45	1:15	10:00	122 118-127	1220	163 158-178
0.50	5:06	1:20	10:40	125 121-130	1334	163 156-180
0.63	6:24	1:19	10:30	122 117-126	1282	163 158-170
0.75	7:38	1:14	9:51	124 118-129	1221	164 158-172
0.88	8:44	1:06	8:48	133 131-137	1171	168 162-174
1.00	9:43	59	7:49	123 119-131	961	195 164-220
1.13	10:46	1:03	8:28	125 119-131	1058	180 168-208
1.25	12:08	1:21	10:50	133 125-136	1441	163 160-168
1.38	13:25	1:18	10:22	137 132-141	1420	167 160-184
1.50	14:44	1:19	10:32	134 130-138	1411	166 160-176
1.63	15:37	53	7:03	140 137-141	987	173 166-190
1.75	19:34	3:57 +2:49	31:37	121 95-146	3825	171 164-176
1.88	20:58	1:24	11:13	127 122-131	1426	166 158-178
2.00	22:11	1:12	9:37	123 118-129	1182	176 170-192
2.13	23:21	1:10	9:22	122 115-133	1143	170 166-182
2.25	24:37	1:16	10:07	129 118-138	1305	165 164-168
2.38	25:55	1:19	10:29	140 136-144	1468	164 162-166
2.50	27:14	1:19	10:28	136 131-140	1424	168 158-188
2.63	28:39	1:26	11:25	133 129-138	1519	156 152-160
2.75	29:56	1:16	10:09	133 131-135	1349	162 160-164
2.88	31:12	1:16	10:11	137 134-138	1396	163 162-164
3.00	32:29	1:17	10:15	142 138-143	1457	161 156-164
3.03	32:45	16	10:19	139 138-141	1435	159 158-160

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 220 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	3	29:47	10:46
Still	0.4	-	-	9	-
Pause	7.9	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	46.21%	More
800m	4:20	8:42	48.65%	More
1km	5:36	9:01	48.98%	More
Mile	8:56	8:56	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.35
5km	30:44	9:54	51.64
5M	50:54	10:11	50.96
10km	1:04:05	10:19	50.63
10M	1:46:08	10:37	50.63
Half	2:21:18	10:47	49.99
20M	3:41:16	11:04	50.59
Mara	4:54:36	11:15	50.67

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