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Thu 2nd May 2024 at 8:58am by Gillian Mary

Run > General

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Time
56:37
Miles
5.32
Min/mi
10:39
Pacing
72.6%
WAVA
60.05
Stride(cm)
85
Cals
505
Cadence
178
BPM
138
%MHR
80.6
B/mi
1467
Asc(m)
200
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 121/143bpm [1166b/mi] 77cal
2) 1mi - 10:00(10:00/mi) 143/151bpm [1430b/mi] 92cal
3) 1mi - 10:20(10:20/mi) 146/155bpm [1510b/mi] 99cal
4) 1mi - 11:11(11:11/mi) 139/152bpm [1555b/mi] 99cal
5) 1mi - 12:10(12:10/mi) 138/157bpm [1679b/mi] 104cal
6) 0.32mi - 3:17(10:22/mi) 153/162bpm [1585b/mi] 34cal

9:38 10:00 10:20 11:11 12:10 3:17

Pace

13%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	100 69-118	1043	180 104-214	17/11
0.50	4:56	2:20	9:20	119 112-125	1111	184 178-188	4/22
0.75	7:19	2:23	9:31	126 117-135	1200	185 184-186	14/9
1.00	9:38	2:19	9:16	138 131-143	1278	185 182-188	14/14
1.25	12:10	2:32	10:06	140 136-145	1415	184 182-188	21/17
1.50	14:43	2:33	10:12	142 139-145	1449	182 178-184	9/7
1.75	17:06	2:23	9:33	146 142-150	1395	183 180-186	7/25
2.00	19:48	2:41 +10	10:45	146 140-150	1571	175 88-184	13/27
2.25	22:45	2:58 +16	11:50	144 136-150	1705	181 122-184	5/15
2.50	25:17	2:32	10:08	144 137-148	1460	180 94-186	12/11
2.75	27:52	2:35	10:19	151 146-155	1558	182 178-184	29/5
3.00	30:25	2:33	10:11	146 136-152	1486	182 178-184	17/9
3.25	33:35	3:10 +28	12:40	136 117-146	1723	182 178-184	4/14
3.50	36:17	2:42	10:47	137 131-142	1477	170 90-188	18/19
3.75	38:54	2:37	10:29	139 134-144	1457	179 166-184	10/7
4.00	42:04	3:10	12:40	142 129-151	1799	164 90-184	26/2
4.25	45:21	3:17	13:08	129 115-143	1695	158 112-186	9/15
4.50	48:15	2:54	11:35	141 132-151	1633	177 122-184	14/9
4.75	52:26	4:12 +1:07	16:46	148 117-156	2483	181 172-184	22/22
5.00	55:29	3:03 +8	12:10	134 118-145	1631	178 124-186	12/8
5.25	58:04	2:35	10:21	151 143-161	1563	183 180-184	12/9
5.32	58:46	42	10:26	161 158-162	1680	182 180-186	6/1

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 68m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.0%	13:59
26 7.6%	10:38
19 15.6%	10:32
16 10.8%	11:23
13 6.6%	10:35
10 4.2%	10:43
See your biggest climbs

Cadence

178 (214 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	5.2	55:58	10:49
Walk	4.6	111	0.1	2:44	19:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	48.71%	More
800m	4:37	9:18	56.96%	More
1km	5:47	9:19	58.48%	More
Mile	9:32	9:32	58.38%	More
5k	32:00	10:18	60.76%	More
5 miles	55:26	11:05	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	57.77
5km	32:01	10:18	60.73
5M	53:01	10:36	60.12
10km	1:06:45	10:45	59.91
10M	1:50:32	11:03	59.93
Half	2:27:10	11:14	58.96
20M	3:50:27	11:31	59.66
Mara	5:06:49	11:43	59.62

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