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Thu 2nd May 2024 at 8:58am by Gillian Mary

Run > General

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Time
56:37
Miles
5.32
Min/mi
10:39
Pacing
72.6%
WAVA
60.05
Stride(cm)
85
Cals
505
Cadence
178
BPM
138
%MHR
80.6
B/mi
1467
Asc(m)
200
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 121/143bpm [1166b/mi] 77cal
2) 1mi - 10:00(10:00/mi) 143/151bpm [1430b/mi] 92cal
3) 1mi - 10:20(10:20/mi) 146/155bpm [1510b/mi] 99cal
4) 1mi - 11:11(11:11/mi) 139/152bpm [1555b/mi] 99cal
5) 1mi - 12:10(12:10/mi) 138/157bpm [1679b/mi] 104cal
6) 0.32mi - 3:17(10:22/mi) 153/162bpm [1585b/mi] 34cal

9:38 10:00 10:20 11:11 12:10 3:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:38	120 69-145	1156	183 104-214	54/56
2.02	20:00	10:00 +10	10:09	143 136-150	1451	181 88-188	51/77
2.96	30:00	10:00 +16	10:40	146 136-155	1558	181 94-186	58/41
3.86	40:00	10:00 +28	11:09	138 117-149	1538	177 90-188	45/44
4.66	50:00	10:00	12:29	139 115-156	1734	167 90-186	50/42
5.32	58:46	8:46 +1:15	13:20	143 117-162	1906	180 124-186	48/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	9.0%	13:59
26	7.6%	10:38
19	15.6%	10:32
16	10.8%	11:23
13	6.6%	10:35
10	4.2%	10:43

Cadence Distribution
178 avge / 214 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	5.2	55:58	10:49
Walk	4.6	111	0.1	2:44	19:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	48.71%	More
800m	4:37	9:18	56.96%	More
1km	5:47	9:19	58.48%	More
Mile	9:32	9:32	58.38%	More
5k	32:00	10:18	60.76%	More
5 miles	55:26	11:05	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	57.77
5km	32:01	10:18	60.73
5M	53:01	10:36	60.12
10km	1:06:45	10:45	59.91
10M	1:50:32	11:03	59.93
Half	2:27:10	11:14	58.96
20M	3:50:27	11:31	59.66
Mara	5:06:49	11:43	59.62

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