Thu 2nd May 2024 at 7:02am by jabberknit
Run > Run-Walk
-
Time
30:25
-
Miles
2.01
-
Min/mi
15:08
-
Pacing
76.8%
-
WAVA
41.85
-
Stride(cm)
77
-
Cals
244
-
Cadence
139
-
BPM
131
-
%MHR
76.7
-
B/mi
1984
-
Asc(m)
69
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 15:21(15:21/mi) 128/145bpm [1964b/mi] 123cal 3.91/6.16mph
2) 1mi - 14:48(14:48/mi) 133/153bpm [1968b/mi] 119cal 4.06/6.51mph
3) 0.01mi - 17(22:00/mi) 150/151bpm [3301b/mi] 2cal 2.73/6.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:39 |
108 102-119 |
2014 |
147 112-172 |
102/4 |
0.13 |
1:59 |
49 |
13:03 |
124 119-129 |
1618 |
170 168-170 |
0/1 |
0.19 |
2:45 |
47 |
12:25 |
132 131-133 |
1638 |
113 82-170 |
0/7 |
0.25 |
3:30 |
45 |
11:57 |
135 133-136 |
1613 |
155 86-170 |
1/0 |
0.31 |
4:39 |
1:08 |
18:15 |
129 119-138 |
2354 |
126 116-172 |
3/0 |
0.38 |
5:21 |
42 |
11:16 |
125 118-130 |
1408 |
167 122-174 |
1/4 |
0.44 |
6:07 |
47 |
12:24 |
136 133-140 |
1688 |
165 118-174 |
5/2 |
0.50 |
7:22 |
1:15 |
19:53 |
134 125-139 |
2664 |
115 112-118 |
4/3 |
0.56 |
8:20 |
58 |
15:34 |
124 120-128 |
1930 |
144 112-176 |
6/1 |
0.63 |
9:01 |
41 |
10:51 |
136 131-141 |
1475 |
176 174-180 |
7/6 |
0.69 |
9:53 |
52 |
13:45 |
138 134-142 |
1899 |
154 114-178 |
6/5 |
0.75 |
10:34 |
41 |
11:01 |
141 138-145 |
1554 |
161 88-176 |
3/3 |
0.81 |
11:54 |
1:20 |
21:21 |
135 127-145 |
2883 |
116 114-118 |
4/3 |
0.88 |
13:13 |
1:19 |
21:02 |
123 121-125 |
2588 |
116 114-118 |
1/3 |
0.94 |
14:21 |
1:08 |
18:16 |
122 121-123 |
2228 |
127 112-172 |
1/1 |
1.00 |
15:20 |
58 |
15:35 |
131 126-132 |
2042 |
154 108-178 |
4/3 |
1.06 |
16:07 |
47 |
12:31 |
131 127-136 |
1639 |
150 108-176 |
2/4 |
1.13 |
17:04 |
57 |
15:14 |
137 132-140 |
2087 |
129 88-176 |
2/1 |
1.19 |
17:59 |
55 |
14:38 |
135 132-136 |
1976 |
138 88-178 |
3/2 |
1.25 |
19:14 |
1:16 |
20:08 |
127 122-132 |
2558 |
116 114-120 |
2/3 |
1.31 |
20:03 |
49 |
12:58 |
128 122-133 |
1659 |
161 114-180 |
3/4 |
1.38 |
20:54 |
51 |
13:37 |
138 134-139 |
1880 |
169 120-180 |
3/3 |
1.44 |
21:46 |
52 |
13:47 |
141 138-143 |
1944 |
131 90-180 |
1/7 |
1.50 |
23:07 |
1:21 |
21:37 |
129 123-137 |
2788 |
115 112-118 |
4/0 |
1.56 |
24:16 |
1:09 |
18:22 |
120 117-122 |
2204 |
125 116-174 |
1/6 |
1.63 |
24:55 |
39 |
10:24 |
130 124-136 |
1353 |
177 174-178 |
1/4 |
1.69 |
25:55 |
1:00 |
16:05 |
138 133-140 |
2220 |
120 88-178 |
4/1 |
1.75 |
27:11 |
1:16 |
20:23 |
126 124-131 |
2568 |
116 112-118 |
1/2 |
1.81 |
27:53 |
42 |
11:04 |
132 123-138 |
1461 |
180 168-184 |
3/0 |
1.88 |
28:50 |
57 |
15:12 |
138 135-140 |
2097 |
132 88-184 |
1/1 |
1.94 |
29:25 |
35 |
9:17 |
146 141-151 |
1355 |
180 178-182 |
4/0 |
2.00 |
30:07 |
43 |
11:23 |
151 149-153 |
1718 |
131 90-186 |
2/3 |
2.01 |
30:24 |
17 |
22:06 |
150 149-151 |
3314 |
133 116-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
41.6 |
174 |
1.1 |
12:38 |
11:03 |
Walk |
58.4 |
112 |
0.9 |
17:46 |
20:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:39 |
39.51% |
More |
800m |
6:55 |
13:56 |
40.34% |
More |
1km |
8:31 |
13:43 |
41.98% |
More |
Mile |
14:47 |
14:47 |
39.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:52 |
13:52 |
41.74 |
5km |
49:39 |
15:59 |
40.73 |
5M |
1:24:49 |
16:58 |
39.13 |
10km |
1:48:19 |
17:26 |
38.47 |
10M |
3:05:01 |
18:30 |
37.35 |
Half |
4:10:42 |
19:08 |
36.14 |
20M |
6:43:36 |
20:11 |
35.64 |
Mara |
9:06:54 |
20:52 |
35.03 |
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