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Wed 1st May 2024 at 7:18pm by #Mrs G#

Run > General
  • Time
    1:22:37
  • Miles
    6.23
  • Min/mi
    13:16
  • Pacing
    83.3%
  • WAVA
    39.15
  • Stride(cm)
    84
  • Cals
    776
  • Cadence
    144
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1800
  • Asc(m)
    273
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 136/145bpm [1592b/mi] 124cal 5.13/5.61mph
2) 1mi - 13:02(13:02/mi) 135/154bpm [1760b/mi] 128cal 4.6/5.59mph
3) 1mi - 12:32(12:32/mi) 145/162bpm [1818b/mi] 131cal 4.79/5.95mph
4) 1mi - 13:47(13:47/mi) 134/151bpm [1846b/mi] 125cal 4.36/5.59mph
5) 1mi - 14:08(14:08/mi) 133/148bpm [1880b/mi] 117cal 4.24/5.34mph
6) 1mi - 14:35(14:35/mi) 132/160bpm [1924b/mi] 121cal 4.12/5.63mph
7) 0.23mi - 2:51(12:17/mi) 148/156bpm [1818b/mi] 30cal 4.89/5.3mph
11:42 13:02 12:32 13:47 14:08 14:35 2:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 123 83-140 1401 159 154-160 11/5
0.50 5:44 2:53 11:33 137 135-142 1582 158 156-160 14/17
0.75 8:32 2:48 11:10 140 138-144 1564 159 156-162 12/19
1.00 11:43 3:11 12:45 135 116-145 1721 143 114-162 21/4
1.25 15:46 4:03 16:11 117 106-132 1894 127 114-160 11/11
1.50 18:40 2:54 11:37 145 132-151 1684 159 156-160 5/14
1.75 21:25 2:46 11:02 147 143-153 1623 160 158-162 13/9
2.00 24:45 3:19 13:17 138 119-153 1833 143 116-162 8/10
2.25 27:46 3:01 12:04 147 140-153 1773 157 118-236 11/19
2.50 30:46 3:00 12:00 148 137-154 1775 160 110-164 15/9
2.75 33:51 3:05 12:20 146 129-162 1802 155 116-164 16/17
3.00 37:17 3:26 13:44 138 122-151 1895 148 110-244 9/18
3.25 40:35 3:19 13:15 135 117-151 1788 142 112-162 17/10
3.50 43:50 3:15 12:59 136 126-145 1765 148 116-162 17/15
3.75 47:22 3:32 14:09 139 128-150 1968 140 110-238 12/14
4.00 51:03 3:40 14:41 126 104-151 1850 133 114-164 19/12
4.25 54:10 3:07 12:30 136 126-148 1699 152 116-160 19/18
4.50 57:54 3:44 14:57 132 124-139 1974 137 114-160 10/15
4.75 1:02:01 4:06 16:25 129 117-139 2117 119 114-160 19/18
5.00 1:05:12 3:11 12:45 136 116-145 1735 152 118-160 12/13
5.25 1:08:59 3:47 15:06 130 121-140 1964 128 114-160 11/11
5.50 1:12:08 3:10 12:38 145 132-159 1832 148 114-160 11/17
5.75 1:15:59 3:51 15:25 129 118-143 1989 132 114-160 14/7
6.00 1:19:46 3:46 15:06 127 114-143 1917 134 118-160 13/14
6.23 1:22:37 2:51 12:22 149 142-156 1843 154 118-160 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.2% 17:08
    13 6.0% 14:23
    11 9.2% 15:45
    11 7.7% 16:42
    10 7.3% 17:03

  • Cadence Distribution

    144 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 159 4.5 52:58 11:46
    Walk 35.8 118 1.7 29:37 17:08
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 36.46% More
    800m 5:33 11:10 37.79% More
    1km 7:02 11:19 38.87% More
    Mile 11:43 11:43 39.62% More
    5k 38:30 12:24 41.55% More
    5 miles 1:05:12 13:02 39.73% More
    10k 1:22:23 13:15 39.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 39.07
    5km 39:31 12:43 40.48
    5M 1:05:26 13:05 39.58
    10km 1:22:23 13:15 39.14
    10M 2:16:26 13:39 38.96
    Half 3:01:39 13:52 38.72
    20M 4:44:27 14:13 38.26
    Mara 6:18:43 14:27 37.75
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