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for an ad-free Fetcheveryone experience! |
Wed 1st May 2024 at 7:18pm by #Mrs G#
Run > General
-
Time
1:22:37
-
Miles
6.23
-
Min/mi
13:16
-
Pacing
83.3%
-
WAVA
39.15
-
Stride(cm)
84
-
Cals
776
-
Cadence
144
-
BPM
136
-
%MHR
79.4
-
B/mi
1800
-
Asc(m)
273
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 11:42(11:42/mi) 136/145bpm [1592b/mi] 124cal 5.13/5.61mph
2) 1mi - 13:02(13:02/mi) 135/154bpm [1760b/mi] 128cal 4.6/5.59mph
3) 1mi - 12:32(12:32/mi) 145/162bpm [1818b/mi] 131cal 4.79/5.95mph
4) 1mi - 13:47(13:47/mi) 134/151bpm [1846b/mi] 125cal 4.36/5.59mph
5) 1mi - 14:08(14:08/mi) 133/148bpm [1880b/mi] 117cal 4.24/5.34mph
6) 1mi - 14:35(14:35/mi) 132/160bpm [1924b/mi] 121cal 4.12/5.63mph
7) 0.23mi - 2:51(12:17/mi) 148/156bpm [1818b/mi] 30cal 4.89/5.3mph
11:42 13:02 12:32 13:47 14:08 14:35 2:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:51 |
2:51 |
11:23 |
123 83-140 |
1401 |
159 154-160 |
11/5 |
| 0.50 |
5:44 |
2:53 |
11:33 |
137 135-142 |
1582 |
158 156-160 |
14/17 |
| 0.75 |
8:32 |
2:48 |
11:10 |
140 138-144 |
1564 |
159 156-162 |
12/19 |
| 1.00 |
11:43 |
3:11 |
12:45 |
135 116-145 |
1721 |
143 114-162 |
21/4 |
| 1.25 |
15:46 |
4:03 |
16:11 |
117 106-132 |
1894 |
127 114-160 |
11/11 |
| 1.50 |
18:40 |
2:54 |
11:37 |
145 132-151 |
1684 |
159 156-160 |
5/14 |
| 1.75 |
21:25 |
2:46 |
11:02 |
147 143-153 |
1623 |
160 158-162 |
13/9 |
| 2.00 |
24:45 |
3:19 |
13:17 |
138 119-153 |
1833 |
143 116-162 |
8/10 |
| 2.25 |
27:46 |
3:01 |
12:04 |
147 140-153 |
1773 |
157 118-236 |
11/19 |
| 2.50 |
30:46 |
3:00 |
12:00 |
148 137-154 |
1775 |
160 110-164 |
15/9 |
| 2.75 |
33:51 |
3:05 |
12:20 |
146 129-162 |
1802 |
155 116-164 |
16/17 |
| 3.00 |
37:17 |
3:26 |
13:44 |
138 122-151 |
1895 |
148 110-244 |
9/18 |
| 3.25 |
40:35 |
3:19 |
13:15 |
135 117-151 |
1788 |
142 112-162 |
17/10 |
| 3.50 |
43:50 |
3:15 |
12:59 |
136 126-145 |
1765 |
148 116-162 |
17/15 |
| 3.75 |
47:22 |
3:32 |
14:09 |
139 128-150 |
1968 |
140 110-238 |
12/14 |
| 4.00 |
51:03 |
3:40 |
14:41 |
126 104-151 |
1850 |
133 114-164 |
19/12 |
| 4.25 |
54:10 |
3:07 |
12:30 |
136 126-148 |
1699 |
152 116-160 |
19/18 |
| 4.50 |
57:54 |
3:44 |
14:57 |
132 124-139 |
1974 |
137 114-160 |
10/15 |
| 4.75 |
1:02:01 |
4:06 |
16:25 |
129 117-139 |
2117 |
119 114-160 |
19/18 |
| 5.00 |
1:05:12 |
3:11 |
12:45 |
136 116-145 |
1735 |
152 118-160 |
12/13 |
| 5.25 |
1:08:59 |
3:47 |
15:06 |
130 121-140 |
1964 |
128 114-160 |
11/11 |
| 5.50 |
1:12:08 |
3:10 |
12:38 |
145 132-159 |
1832 |
148 114-160 |
11/17 |
| 5.75 |
1:15:59 |
3:51 |
15:25 |
129 118-143 |
1989 |
132 114-160 |
14/7 |
| 6.00 |
1:19:46 |
3:46 |
15:06 |
127 114-143 |
1917 |
134 118-160 |
13/14 |
| 6.23 |
1:22:37 |
2:51 |
12:22 |
149 142-156 |
1843 |
154 118-160 |
12/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 7.2% |
17:08
|
|
13 6.0% |
14:23
|
|
11 9.2% |
15:45
|
|
11 7.7% |
16:42
|
|
10 7.3% |
17:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.1 |
159 |
4.5 |
52:58 |
11:46 |
| Walk |
35.8 |
118 |
1.7 |
29:37 |
17:08 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:35 |
36.46% |
More |
| 800m |
5:33 |
11:10 |
37.79% |
More |
| 1km |
7:02 |
11:19 |
38.87% |
More |
| Mile |
11:43 |
11:43 |
39.62% |
More |
| 5k |
38:30 |
12:24 |
41.55% |
More |
| 5 miles |
1:05:12 |
13:02 |
39.73% |
More |
| 10k |
1:22:23 |
13:15 |
39.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:53 |
11:53 |
39.07 |
| 5km |
39:31 |
12:43 |
40.48 |
| 5M |
1:05:26 |
13:05 |
39.58 |
| 10km |
1:22:23 |
13:15 |
39.14 |
| 10M |
2:16:26 |
13:39 |
38.96 |
| Half |
3:01:39 |
13:52 |
38.72 |
| 20M |
4:44:27 |
14:13 |
38.26 |
| Mara |
6:18:43 |
14:27 |
37.75 |
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