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Wed 1st May 2024 at 3:49pm by Kanajlo

Walk > General

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Time
21:54
Miles
1.05
Min/mi
20:51
Pacing
0%
Stride(cm)
78
Cals
137
Cadence
99
BPM
92
%MHR
48.2
B/mi
1919
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.53mi - 10:37(19:57/mi) 84/91bpm [1675b/mi] 55cal 49/52rpm 3.01/3.28mph
2) 0.52mi - 11:17(21:47/mi) 99/108bpm [2157b/mi] 82cal 50/54rpm 2.76/3.53mph

10:37 11:17

Pace

11%

12%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:56	86 80-90	2488	96 92-100	139/0
0.13	2:58	1:10	18:34	88 81-91	1633	98 94-104	0/0
0.19	4:05	1:07	17:48	83 82-86	1478	102 100-102	0/1
0.25	5:15	1:10	18:41	84 82-85	1569	100 98-102	0/1
0.31	6:25	1:10	18:46	82 79-85	1539	99 96-102	1/1
0.38	7:34	1:09	18:20	84 82-85	1540	99 96-102	1/0
0.44	8:45	1:11	19:02	83 79-85	1580	98 96-100	0/0
0.50	9:57	1:12	19:07	84 78-87	1606	99 96-102	0/3
0.56	11:13	1:16	20:12	89 86-91	1798	97 96-100	0/3
0.63	12:18	1:05	17:21	90 89-92	1562	102 98-104	4/0
0.69	13:25	1:07	17:53	93 90-95	1663	100 96-106	1/0
0.75	14:35	1:10	18:46	99 91-102	1857	98 96-100	0/0
0.81	15:40	1:04	17:11	102 100-105	1753	102 96-106	2/1
0.88	16:51	1:11	18:57	105 99-108	1989	98 94-104	2/0
0.94	18:08	1:17	20:33	104 101-107	2137	95 46-98	0/1
1.00	19:16	1:08	18:04	103 102-105	1861	101 96-108	2/0
1.05	21:53	2:37	52:44	99 94-104	5221	100 50-102	0/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 141m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (108 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:11	18:28	More
1km	11:29	18:29	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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