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Wed 1st May 2024 at 11:33am by Teknik

Run > General
  • Time
    6:13
  • Miles
    0.64
  • Min/mi
    9:43
  • WAVA
    45.40
  • Stride(cm)
    97
  • Cals
    58
  • Cadence
    173
  • BPM
    143
  • %MHR
    67.3
  • B/mi
    1387
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.64mi - 6:13(9:39/mi) 145/161bpm [1399b/mi] 58cal 6.22/6.78mph
6:13

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 129 112-148 1302 178 122-186 1/0
0.13 1:13 35 9:17 146 143-149 1354 183 182-184 2/0
0.19 2:20 1:07 +32 17:51 141 131-154 2517 171 112-186 2/0
0.25 2:55 35 9:24 145 143-147 1363 180 176-182 0/1
0.31 4:04 1:09 +34 18:28 146 136-152 2697 168 112-182 0/5
0.38 5:09 1:05 +25 17:23 146 139-155 2538 159 112-184 0/3
0.44 5:47 38 10:02 155 147-161 1556 181 178-186 2/0
0.50 6:24 37 9:53 158 155-161 1562 179 176-182 2/1
0.56 8:43 2:19 +1:55 37:07 133 112-155 4936 181 174-182 0/1
0.63 9:27 44 11:47 150 145-154 1768 179 176-182 1/0
0.64 9:40 13 10:59 152 152-152 1670 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 180 0.6 6:01 9:35
    Walk 37.8 113 0 3:39 3:36:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 30.25% More
    800m 6:18 12:41 32.84% More
    1km 9:22 15:04 28.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 45.87
    5km 33:11 10:41 47.02
    5M 54:57 10:59 46.37
    10km 1:09:11 11:08 46.05
    10M 1:54:33 11:27 46.05
    Half 2:32:31 11:39 45.45
    20M 3:58:50 11:57 45.99
    Mara 5:17:59 12:08 46.06
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