Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 11:34am by Akkers

Run > General

Follow User
0 👍

Time
33:47
Miles
3.69
Min/mi
9:09
Pacing
90.1%
WAVA
49.66
Stride(cm)
104
Cals
399
Watts
218
Cadence
170
BPM
156
%MHR
86.9
B/mi
1433
Asc(m)
91
Hillscore
12
Surface
Road

Notes & Comments

1) 3.69mi - 33:47(9:09/mi) 154/170bpm [1410b/mi] 399cal 85/91rpm 218/314W 6.55/8.29mph

33:47

Pin Map

0mi in 0

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	163 157-169	1724	164 114-178	183 85-230	60/5
0.25	2:31	1:12	9:37	169 169-169	1624	169 146-176	234 225-241	13/7
0.38	3:48	1:16	10:09	169 169-169	1716	163 148-180	231 174-281	14/8
0.50	5:00	1:12	9:37	169 169-169	1625	171 148-180	242 233-247	13/5
0.63	6:12	1:12	9:36	167 155-169	1603	166 118-180	227 97-250	11/8
0.75	7:25	1:13	9:48	155 155-155	1518	163 122-176	186 69-219	7/10
0.88	8:32	1:07	8:53	155 155-155	1377	174 170-182	207 160-296	8/12
1.00	9:33	1:01	8:07	155 155-155	1258	174 158-182	302 282-314	15/6
1.13	10:37	1:04	8:33	165 155-170	1411	176 168-180	266 252-282	10/7
1.25	11:43	1:07	8:52	161 160-164	1428	173 162-180	206 98-252	7/10
1.38	12:50	1:06	8:50	160 160-160	1414	174 152-180	202 192-215	9/13
1.50	13:53	1:03	8:25	151 145-160	1271	170 130-180	196 190-198	7/16
1.63	14:55	1:02	8:18	146 145-147	1213	174 168-178	194 190-197	6/15
1.75	15:57	1:02	8:17	144 142-147	1193	174 170-176	188 183-194	9/18
1.88	17:03	1:06	8:48	143 141-144	1259	172 162-176	177 172-183	10/18
2.00	18:07	1:04	8:34	145 141-147	1243	173 168-180	187 178-197	14/16
2.13	19:17	1:10	9:20	150 147-152	1399	171 158-176	263 197-300	18/10
2.25	20:25	1:07	9:00	156 151-160	1404	170 152-176	264 256-271	14/5
2.38	21:36	1:11	9:26	160 159-163	1509	170 164-174	259 252-268	14/5
2.50	22:48	1:12	9:37	162 161-164	1557	171 164-176	263 255-269	13/7
2.63	23:56	1:08	9:04	161 159-162	1461	171 160-176	252 238-256	16/12
2.75	25:02	1:06	8:47	156 151-162	1370	174 170-176	186 171-253	10/19
2.88	26:07	1:06	8:47	152 150-158	1334	173 168-180	218 181-266	19/18
3.00	27:32	1:24	11:14	156 147-160	1752	151 78-176	202 86-252	17/11
3.13	28:44	1:13	9:41	154 147-157	1492	166 98-176	237 112-249	18/13
3.25	29:49	1:05	8:40	158 156-159	1369	175 170-180	212 177-246	15/16
3.38	30:55	1:06	8:45	154 151-157	1346	173 152-176	194 184-202	11/21
3.50	32:05	1:10	9:20	150 149-151	1399	163 122-176	168 62-190	11/14
3.63	33:10	1:05	8:40	150 148-151	1299	174 170-176	194 189-197	11/18
3.69	33:47	37	9:46	150 149-151	1466	173 168-180	191 184-195	4/6

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 81m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
78 8.8%	9:54
32 4.1%	9:20
12 4.4%	10:55
See your biggest climbs

Power

218W (314 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	172	3.5	32:05	9:04
Walk	5.0	126	0.2	1:42	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.76%	More
800m	4:10	8:23	44.50%	More
1km	5:14	8:26	46.25%	More
Mile	8:29	8:29	48.67%	More
5k	27:54	8:59	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.79
5km	28:09	9:04	49.91
5M	46:37	9:19	49.00
10km	58:42	9:27	48.56
10M	1:37:12	9:43	48.43
Half	2:09:24	9:53	47.75
20M	3:22:39	10:08	48.31
Mara	4:29:48	10:18	48.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)
TM Program
TM Manual Incline