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Wed 1st May 2024 at 11:34am by Akkers

Run > General
  • Time
    33:47
  • Miles
    3.69
  • Min/mi
    9:09
  • Pacing
    90.1%
  • WAVA
    49.66
  • Stride(cm)
    104
  • Cals
    399
  • Watts
    218
  • Cadence
    170
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1433
  • Asc(m)
    91
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.69mi - 33:47(9:09/mi) 154/170bpm [1410b/mi] 399cal 85/91rpm 218/314W 6.55/8.29mph
33:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.05 10:00 10:00 9:30 163 155-170 1550 168 114-182 227 69-314 145/65
2.20 20:00 10:00 8:41 151 141-169 1311 173 130-180 210 98-300 96/124
3.27 30:00 10:00 9:22 157 147-164 1471 168 78-180 229 86-269 131/107
3.69 33:47 3:47 9:04 151 148-156 1368 170 122-180 185 62-199 35/57

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 8.8% 9:54
    32 4.1% 9:20
    12 4.4% 10:55

  • Cadence Distribution

    170 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 172 3.5 32:05 9:04
    Walk 5.0 126 0.2 1:42 11:22

  • Power Distribution

    218W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 38.76% More
    800m 4:10 8:23 44.50% More
    1km 5:14 8:26 46.25% More
    Mile 8:29 8:29 48.67% More
    5k 27:54 8:59 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 48.79
    5km 28:09 9:04 49.91
    5M 46:37 9:19 49.00
    10km 58:42 9:27 48.56
    10M 1:37:12 9:43 48.43
    Half 2:09:24 9:53 47.75
    20M 3:22:39 10:08 48.31
    Mara 4:29:48 10:18 48.39

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