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Wed 1st May 2024 at 10:40am by jabberknit

Walk > General

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Time
40:45
Miles
1.77
Min/mi
23:01
Pacing
0%
Stride(cm)
61
Cals
180
Cadence
114
BPM
101
%MHR
58.8
B/mi
2314
Asc(m)
140
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 99/107bpm [2250b/mi] 101cal 52/63rpm 2.64/3.3mph
2) 0.77mi - 18:02(23:19/mi) 101/114bpm [2355b/mi] 79cal 42/69rpm 2.57/5.18mph

22:43 18:02

Pace

11%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	96 94-98	1920	117 108-122	121/36
0.13	2:37	1:22	21:56	97 94-99	2127	109 104-112	0/8
0.19	3:56	1:19	20:58	98 97-99	2054	110 106-112	6/3
0.25	5:09	1:14	19:38	99 97-101	1944	109 102-112	8/1
0.31	6:28	1:19	21:04	99 98-102	2085	112 102-124	1/14
0.38	7:43	1:15	20:00	101 101-102	2020	121 118-124	11/3
0.44	9:01	1:18	20:43	101 99-102	2093	117 112-122	2/1
0.50	10:28	1:26	23:02	101 99-102	2327	116 112-124	6/9
0.56	11:44	1:17	20:30	101 98-101	2071	119 114-124	5/4
0.63	13:22	1:38	26:00	98 94-101	2548	119 116-122	6/8
0.69	14:53	1:31	24:17	97 95-100	2355	118 116-118	5/7
0.75	16:18	1:25	22:38	97 96-100	2196	116 112-122	6/6
0.81	17:40	1:23	22:03	102 98-107	2248	113 112-116	1/3
0.88	18:58	1:17	20:39	103 100-105	2128	116 114-120	8/0
0.94	20:25	1:27	23:10	103 102-103	2386	115 112-120	7/10
1.00	22:44	2:19	37:01	98 96-100	3628	113 98-118	4/4
1.06	24:08	1:25	22:37	98 98-99	2216	115 112-118	4/7
1.13	25:33	1:24	22:31	100 98-101	2251	115 112-118	3/1
1.19	26:56	1:23	22:07	101 98-103	2233	116 112-118	3/8
1.25	28:24	1:28	23:30	101 99-103	2373	117 108-138	7/8
1.31	29:49	1:26	22:49	101 100-102	2305	115 112-118	8/10
1.38	31:14	1:24	22:30	101 98-105	2272	115 112-118	9/5
1.44	32:46	1:33	24:43	108 105-114	2669	114 110-118	7/2
1.50	34:11	1:25	22:39	104 102-107	2356	117 112-120	5/3
1.56	35:35	1:24	22:21	105 102-106	2347	105 100-110	6/5
1.63	36:44	1:09	18:23	107 105-111	1967	108 102-112	23/5
1.69	37:19	35	9:13	106 104-107	977	108 108-108	29/52
1.75	39:16	1:57	31:12	103 91-108	3213	-	5/4
1.77	40:46	1:30	1:04:42	90 85-93	5824	-	1/0

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	21:45
See your biggest climbs

Cadence

114 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	9:33	19:12	More
1km	12:20	19:51	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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