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Wed 1st May 2024 at 10:38am by minardi

Run > General

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Time
37:49
Miles
3.62
Min/mi
10:27
Pacing
92.8%
WAVA
58.74
Stride(cm)
92
Cals
354
Cadence
168
BPM
133
%MHR
77.7
B/mi
1388
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 129/142bpm [1385b/mi] 96cal 5.59/5.97mph
2) 1mi - 10:15(10:15/mi) 133/140bpm [1364b/mi] 96cal 5.85/6.18mph
3) 1mi - 10:21(10:21/mi) 137/140bpm [1419b/mi] 99cal 5.79/5.89mph
4) 0.62mi - 6:28(10:26/mi) 141/146bpm [1472b/mi] 63cal 5.75/6.03mph

10:44 10:15 10:21

Pin Map

0mi in 0

Pace

21%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	95 68-115	1034	161 90-168	5/0
0.25	2:45	1:23	11:06	125 116-134	1388	163 160-164	3/1
0.38	4:05	1:20	10:43	130 129-134	1393	165 164-166	9/2
0.50	5:43	1:37 +19	12:59	131 129-132	1701	163 122-170	5/14
0.63	7:04	1:21	10:47	135 131-139	1455	165 164-166	5/7
0.75	8:25	1:21	10:50	138 136-141	1495	165 164-168	1/4
0.88	9:45	1:21	10:46	138 134-141	1485	166 164-168	4/0
1.00	11:04	1:18	10:25	137 131-141	1427	168 166-170	1/5
1.13	12:22	1:18	10:27	128 125-132	1338	169 168-172	11/3
1.25	13:41	1:19	10:32	128 127-130	1349	169 168-170	1/7
1.38	15:00	1:19	10:30	129 124-132	1354	169 168-170	8/1
1.50	16:17	1:18	10:20	130 121-137	1344	169 168-172	5/5
1.63	17:34	1:17	10:13	135 132-136	1379	170 168-172	4/3
1.75	18:48	1:14	9:51	137 132-140	1349	171 168-176	8/10
1.88	20:02	1:14	9:53	139 139-140	1373	169 168-170	3/5
2.00	21:19	1:17	10:16	137 134-140	1406	169 166-172	4/1
2.13	22:36	1:18	10:21	137 135-139	1419	170 168-172	3/6
2.25	23:53	1:17	10:16	135 128-138	1386	171 168-174	6/3
2.38	25:13	1:19	10:34	135 127-139	1427	171 170-172	2/9
2.50	26:30	1:17	10:17	135 133-136	1389	171 168-172	8/2
2.63	27:49	1:20	10:37	137 136-138	1454	171 168-174	4/5
2.75	29:06	1:17	10:15	138 137-139	1414	171 170-172	11/9
2.88	30:22	1:16	10:07	138 136-139	1395	172 170-174	5/7
3.00	31:40	1:18	10:21	138 137-140	1428	172 170-174	1/4
3.13	32:57	1:18	10:22	142 140-144	1471	169 166-172	6/2
3.25	34:18	1:20	10:43	142 139-144	1521	167 166-170	6/1
3.38	35:36	1:18	10:23	142 139-144	1475	169 166-172	1/6
3.50	36:51	1:16	10:06	140 133-146	1414	168 166-170	3/1
3.62	38:09	1:18	10:48	141 139-142	1524	167 164-170	3/4

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 21m, Flat prediction 37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	11:14
See your biggest climbs

Cadence

168 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	3.6	37:45	10:26
Walk	1.0	108	0	22	1:35:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	44.27%	More
800m	4:59	10:02	50.68%	More
1km	6:15	10:04	52.20%	More
Mile	10:12	10:12	53.20%	More
5k	32:13	10:22	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	57.21
5km	32:05	10:20	59.09
5M	53:31	10:42	58.03
10km	1:07:35	10:53	57.64
10M	1:52:42	11:16	57.19
Half	2:30:39	11:30	56.02
20M	3:57:23	11:52	56.26
Mara	5:17:19	12:07	55.96

Fetch Miles

11:02

Up Willoughby road

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