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Wed 1st May 2024 at 9:00am by Kanajlo

Walk > General

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Time
22:25
Miles
1.04
Min/mi
21:33
Pacing
0%
Stride(cm)
76
Cals
138
Cadence
98
BPM
91
%MHR
47.6
B/mi
1960
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.53mi - 10:17(19:26/mi) 87/94bpm [1691b/mi] 57cal 50/55rpm 3.08/3.34mph
2) 0.51mi - 12:07(23:55/mi) 94/104bpm [2248b/mi] 81cal 48/69rpm 2.51/4.61mph

10:17 12:07

Pace

16%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	84 81-87	2097	100 50-110	143/1
0.13	2:48	1:15	19:56	88 86-91	1755	101 50-102	0/0
0.19	3:54	1:06	17:33	87 84-89	1527	100 50-104	1/1
0.25	4:58	1:04	17:05	88 85-91	1504	104 104-106	0/1
0.31	6:04	1:06	17:31	88 86-91	1542	102 100-104	0/1
0.38	7:12	1:08	18:14	83 79-87	1513	100 98-102	0/3
0.44	8:24	1:12	19:12	90 86-92	1729	98 96-100	0/1
0.50	9:41	1:16	20:22	89 85-94	1813	94 90-98	3/1
0.56	10:59	1:19	20:59	84 82-87	1762	91 90-92	2/0
0.63	12:22	1:22	21:59	93 87-97	2045	89 86-92	1/1
0.69	13:40	1:18	20:43	96 95-98	1989	93 92-94	0/0
0.75	14:53	1:13	19:29	94 92-98	1832	95 92-100	2/1
0.81	15:58	1:05	17:21	97 91-101	1684	100 98-102	3/0
0.88	17:07	1:10	18:35	93 88-98	1728	101 98-108	0/1
0.94	18:11	1:04	17:01	96 94-101	1633	101 100-102	2/1
1.00	20:27	2:16	36:20	93 89-96	3378	96 44-138	1/0
1.04	22:26	1:59	54:37	97 89-104	5298	126 66-134	0/1

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 145m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:15	18:37	More
1km	11:55	19:10	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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