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Tue 30th Apr 2024 at 6:50pm by mrs shanksi

Run > General

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Time
55:49
Miles
4.71
Min/mi
11:51
Pacing
0%
WAVA
45.32
Stride(cm)
78
Cals
406
Cadence
173
BPM
136
%MHR
79.7
B/mi
1615
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 125/145bpm [1375b/mi] 77cal 5.46/0mph
2) 1mi - 12:39(12:39/mi) 136/163bpm [1721b/mi] 95cal 4.74/0mph
3) 1mi - 10:01(10:01/mi) 141/159bpm [1413b/mi] 77cal 5.99/0mph
4) 1mi - 12:19(12:19/mi) 130/160bpm [1601b/mi] 75cal 4.87/0mph
5) 0.71mi - 9:50(13:49/mi) 153/174bpm [2114b/mi] 82cal 4.34/0mph

11:00 12:39 10:01 12:19 9:50

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	112 48-127	1224	180 174-188	3/3
0.50	5:26	2:42	10:48	131 122-137	1415	178 174-184	1/22
0.75	11:30	6:04	24:17	128 89-136	3109	173 120-182	1/5
1.00	13:59	2:28	9:54	126 78-145	1247	185 178-190	2/3
1.25	16:21	2:22	9:29	136 132-140	1289	184 178-192	2/5
1.50	18:44	2:23	9:32	138 133-142	1315	184 176-188	6/0
1.75	24:48	6:04	24:16	142 95-163	3446	174 116-192	20/0
2.00	31:37	6:49	27:15	132 81-151	3596	160 108-244	12/5
2.25	34:36	3:00	11:59	145 118-152	1738	179 168-184	23/0
2.50	37:09	2:33	10:11	132 117-150	1344	180 120-192	11/2
2.75	39:27	2:18	9:11	140 134-151	1286	187 184-190	2/7
3.00	41:39	2:12	8:47	146 141-159	1281	188 184-194	0/16
3.25	43:39	2:01	8:04	143 126-152	1153	190 188-194	0/19
3.50	51:54	8:15	32:59	141 77-152	4651	184 120-194	1/11
3.75	57:52	5:58	23:52	112 79-135	2673	149 118-196	11/1
4.00	1:01:53	4:01	16:05	137 106-160	2203	173 120-202	5/7
4.25	1:07:53	6:00	23:59	143 98-166	3431	174 116-198	3/9
4.50	1:11:02	3:08	12:34	160 147-167	2010	169 120-182	4/9
4.71	1:14:58	3:56	18:39	154 128-174	2873	141 108-184	17/0

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 71m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.3%	11:02
32 4.0%	19:56
22 6.2%	18:29
10 3.0%	13:53
See your biggest climbs

Cadence

173 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	182	4.4	44:55	10:18
Walk	34.1	121	0.4	25:33	1:12:52
Still	6.0	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.51%	More
800m	4:03	8:09	52.31%	More
1km	5:05	8:11	54.27%	More
Mile	8:34	8:34	55.13%	More
5k	41:24	13:19	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.46
5km	34:33	11:07	47.72
5M	59:48	11:58	44.99
10km	1:16:50	12:22	43.84
10M	2:12:58	13:18	41.73
Half	3:01:33	13:52	39.92
20M	4:55:42	14:47	38.56
Mara	6:43:42	15:25	37.40

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