Tue 30th Apr 2024 at 6:48pm by redblueeagle

Bike > General

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Time
48:00
Miles
14.06
Mph
17.6
Pacing
0%
FBI
78.37
Cals
572
Watts
176
Cadence
66
BPM
147
%MHR
86.2
B/mi
503
Surface
Road

Notes & Comments

1) 5mi - 17:59(3:36/mi) 132/148bpm [475b/mi] 215cal 67/81rpm 176/294W
2) 5mi - 16:05(3:13/mi) 154/161bpm [495b/mi] 193cal 66/77rpm 177/313W
3) 4.06mi - 13:56(3:26/mi) 160/165bpm [549b/mi] 164cal 63/92rpm 174/310W

17:59 16:05 13:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:08	2:08	14.07	107 90-119	456	68 62-75	163 141-232
1.00	4:02	1:54	15.81	122 118-125	463	66 60-74	166 143-205
1.50	5:48	1:46	16.98	125 123-129	442	66 61-74	176 159-211
2.00	7:33	1:46	17.04	133 129-135	468	71 66-75	180 152-209
2.50	9:19	1:45	17.10	134 132-136	470	69 64-77	173 163-209
3.00	11:17	1:59	15.15	136 133-139	539	69 63-76	182 99-260
3.50	12:55	1:38	18.39	139 137-143	454	69 62-81	184 164-227
4.00	14:34	1:39	18.20	142 141-143	468	65 60-70	179 165-207
4.50	16:12	1:38	18.35	142 139-145	464	64 60-69	179 169-195
5.00	17:59	1:47	16.87	144 141-148	512	65 58-78	183 152-294
5.50	19:36	1:37	18.50	149 146-150	483	69 63-75	181 161-244
6.00	21:13	1:37	18.61	150 148-152	484	66 62-74	178 166-196
6.50	22:51	1:38	18.36	150 148-154	490	64 59-69	174 165-201
7.00	24:27	1:36	18.78	150 148-152	479	66 60-73	177 161-197
7.50	26:02	1:35	18.94	154 151-158	488	67 62-72	178 168-192
8.00	27:38	1:36	18.76	154 153-156	493	66 62-69	175 169-179
8.50	29:16	1:38	18.41	156 153-160	509	67 61-71	186 151-313
9.00	30:53	1:37	18.60	159 158-161	513	68 63-77	177 143-222
9.50	32:28	1:36	18.84	158 157-159	503	67 62-71	173 155-184
10.00	34:04	1:36	18.79	155 153-158	495	66 61-70	172 161-186
10.50	35:37	1:33	19.32	159 157-161	494	67 61-71	176 164-194
11.00	37:08	1:31	19.70	162 158-164	493	64 60-69	180 170-193
11.50	38:39	1:31	19.79	163 161-164	494	64 59-69	185 160-232
12.00	40:23	1:44	17.29	162 159-163	562	62 55-67	183 148-265
12.50	42:07	1:44	17.35	160 158-161	553	66 54-75	166 131-261
13.00	44:11	2:04	14.50	159 157-164	658	62 55-69	197 155-268
13.50	46:01	1:50	16.41	162 159-164	592	66 56-74	164 132-223
14.00	47:34	1:33	19.45	158 155-165	488	66 58-92	174 143-310
14.06	48:00	26	7.61	161 157-165	1269	36 14-91	27 2-211

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

176W (313 max)

Power Graph

Power Bands

Cadence

66 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:30	3:00	More
1km	1:52	3:00	More
Mile	3:02	3:02	More
5k	9:41	3:07	More
5 miles	15:47	3:09	More
10k	19:43	3:10	More
10 miles	32:30	3:15	More
Half	43:52	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	33:27	3:21
20km	42:07	3:23
15 miles	51:25	3:26
20 miles	1:09:44	3:29
40km	1:27:48	3:32
25 miles	1:28:21	3:32
42km	1:32:28	3:33
50 miles	3:04:12	3:41
56 miles	3:27:43	3:43
100 miles	6:24:02	3:50
112 miles	7:13:04	3:52

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