Tue 30th Apr 2024 at 6:02pm by hels99

Run > Intervals
  • drizzle
  • breezy
  • Time
    47:03
  • Miles
    4.84
  • Min/mi
    9:43
  • Pacing
    81.6%
  • WAVA
    60.71
  • Stride(cm)
    99
  • Cals
    401
  • Cadence
    167
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1315
  • Asc(m)
    305
  • Hillscore
    23
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:06(9:48/mi) 127/132bpm [1245b/mi] 50cal 6.12/7.22mph
2) 0.62mi - 6:05(9:48/mi) 131/134bpm [1283b/mi] 52cal 6.13/6.59mph
3) 0.62mi - 6:00(9:40/mi) 140/157bpm [1352b/mi] 57cal 6.21/7.72mph
4) 0.62mi - 6:07(9:51/mi) 140/148bpm [1379b/mi] 56cal 6.09/7.49mph
5) 0.62mi - 6:06(9:49/mi) 143/173bpm [1403b/mi] 58cal 6.11/7.66mph
6) 0.62mi - 5:56(9:33/mi) 133/145bpm [1270b/mi] 44cal 6.28/7.58mph
7) 0.62mi - 5:59(9:38/mi) 137/151bpm [1320b/mi] 49cal 6.23/6.55mph
8) 0.49mi - 4:44(9:42/mi) 134/138bpm [1300b/mi] 35cal 6.19/6.3mph
6:06 6:05 6:00 6:07 6:06 5:56 5:59 4:44
Pin Map
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0mi in 0

Pace

86% 12% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 +14 14:08 115 87-130 1626 168 164-172 1/0
0.13 1:31 38 10:01 127 125-129 1272 170 168-172 0/0
0.19 2:09 38 10:09 126 125-127 1278 171 170-172 0/0
0.25 2:49 41 10:54 128 127-128 1395 172 172-172 5/0
0.31 3:25 35 9:26 129 128-129 1216 170 170-172 15/0
0.38 4:01 37 9:46 131 128-132 1279 170 170-172 4/1
0.44 4:37 36 9:28 128 124-131 1213 169 168-170 3/0
0.50 5:13 36 9:34 125 124-126 1196 169 166-172 0/8
0.56 5:48 35 9:19 126 125-128 1174 172 172-172 0/15
0.63 6:22 34 9:01 129 129-130 1164 169 166-170 10/4
0.69 6:57 35 9:23 131 130-132 1230 169 168-172 10/1
0.75 7:35 38 10:06 130 129-131 1313 171 170-172 2/2
0.81 8:11 36 9:44 130 128-131 1264 170 170-170 2/5
0.88 8:49 38 10:00 132 131-132 1321 171 170-172 1/5
0.94 9:25 36 9:42 130 129-131 1261 169 168-170 0/5
1.00 10:00 35 9:19 132 132-132 1229 170 170-172 7/1
1.06 10:39 39 10:22 128 125-129 1327 172 170-174 7/0
1.13 11:17 38 10:11 130 129-132 1325 174 172-174 3/4
1.19 11:53 36 9:36 132 132-132 1267 173 172-174 4/0
1.25 12:29 35 9:27 133 132-134 1258 172 170-174 13/0
1.31 13:05 37 9:45 134 133-135 1306 173 172-174 8/0
1.38 13:42 37 9:52 134 134-134 1321 173 172-176 12/1
1.44 14:51 1:09 +32 18:24 137 135-141 2520 172 162-174 0/19
1.50 15:33 42 11:09 151 142-156 1684 162 158-166 0/3
1.56 16:12 39 10:26 144 140-150 1502 164 162-166 5/2
1.63 16:46 34 9:09 142 141-143 1298 163 158-174 6/15
1.69 17:18 32 8:34 143 140-146 1224 175 174-176 7/0
1.75 17:51 32 8:37 141 140-141 1214 174 172-176 9/0
1.81 18:24 33 8:52 141 140-142 1250 174 174-174 6/11
1.88 19:03 39 10:29 142 141-143 1489 152 120-160 0/15
1.94 19:44 41 10:49 141 140-142 1524 162 160-162 12/9
2.00 20:22 38 10:04 143 142-143 1439 160 158-162 4/1
2.06 20:59 37 9:55 142 141-143 1407 165 142-176 8/0
2.13 21:32 34 8:58 142 141-143 1272 173 172-174 7/4
2.19 22:05 33 8:43 143 141-143 1246 174 174-176 0/12
2.25 22:49 44 +5 11:50 146 143-148 1728 164 160-174 1/5
2.31 23:31 42 11:07 143 141-145 1590 163 162-164 8/0
2.38 24:08 37 9:54 136 126-142 1347 161 158-164 0/8
2.44 24:45 37 9:51 125 120-134 1231 162 124-176 7/0
2.50 25:16 31 8:20 137 135-138 1142 174 172-176 1/2
2.56 25:49 33 8:46 138 137-138 1209 175 174-176 14/0
2.63 26:35 45 +7 12:06 139 138-140 1682 166 160-174 0/19
2.69 27:16 41 11:01 157 140-172 1730 162 160-164 0/1
2.75 27:54 38 10:05 145 143-146 1461 163 160-164 0/2
2.81 28:30 36 9:43 143 141-147 1389 165 160-174 9/2
2.88 29:02 32 8:26 146 145-148 1232 173 170-176 7/3
2.94 29:34 33 8:42 134 124-145 1165 173 172-174 5/0
3.00 30:22 48 +7 12:41 141 129-151 1789 169 158-174 3/0
3.06 31:03 41 10:51 146 145-148 1583 162 162-162 8/2
3.13 31:40 38 10:03 138 128-145 1387 162 158-164 0/18
3.19 32:17 36 9:40 135 131-140 1305 164 158-172 3/6
3.25 32:48 31 8:22 141 140-141 1179 173 172-174 6/0
3.31 33:20 32 8:36 143 141-145 1230 174 172-176 0/9
3.38 34:35 1:14 +39 19:50 142 137-145 2817 168 158-178 11/0
3.44 35:15 40 10:44 137 137-139 1471 164 162-166 8/0
3.50 35:53 38 10:09 124 114-138 1258 164 162-166 1/6
3.56 36:30 38 10:01 122 116-127 1222 161 158-164 3/16
3.63 37:07 37 9:47 128 126-129 1253 162 160-164 1/3
3.69 37:41 34 8:57 128 127-129 1147 162 160-166 4/3
3.75 38:17 36 9:33 129 129-130 1231 163 162-164 1/2
3.81 38:52 35 9:26 140 129-151 1321 163 162-164 0/5
3.88 39:29 37 9:49 142 138-147 1394 165 164-168 3/3
3.94 40:05 36 9:35 136 135-137 1304 168 166-170 0/8
4.00 40:41 36 9:39 136 134-138 1313 168 168-170 1/0
4.06 41:18 37 9:54 138 136-140 1365 170 168-172 2/3
4.13 41:55 37 9:54 136 135-137 1347 169 168-170 8/0
4.19 42:30 35 9:24 137 136-138 1289 170 168-172 3/2
4.25 43:06 35 9:24 137 136-139 1288 170 170-170 3/4
4.31 43:41 36 9:32 136 135-136 1296 170 168-172 1/2
4.38 44:17 36 9:30 135 134-135 1281 169 168-172 3/4
4.44 44:54 37 9:59 136 135-137 1358 171 168-174 1/3
4.50 45:30 36 9:37 137 136-137 1318 170 168-172 7/2
4.56 46:07 37 9:46 135 135-135 1318 170 168-170 2/2
4.62 46:43 36 9:36 134 133-135 1286 169 166-170 2/3
4.69 47:19 36 9:39 134 133-135 1294 169 168-170 1/6
4.75 47:56 37 9:50 130 125-135 1278 169 168-170 3/0
4.81 48:33 36 9:42 130 127-133 1261 169 168-170 0/6
4.84 48:48 15 10:18 131 131-131 1348 166 166-166 2/0

Heart

135/172max
  • Show Beats/Mile

Elevation

Asc 305m, Range 64m, Flat prediction 47:40
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.2% 10:58
28 9.7% 8:33
26 8.5% 9:40
25 7.8% 8:35
24 8.7% 8:52
24 10.0% 9:48
See your biggest climbs

Cadence

167 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 167 4.8 48:09 10:01
Walk 0.7 132 0 20 23:01
Still 0.3 - - 9 -
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 47.86% More
800m 4:43 9:29 50.00% More
1km 5:50 9:23 52.49% More
Mile 9:35 9:35 53.94% More
5k 30:55 9:57 58.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 58.39
5km 29:25 9:28 61.38
5M 48:42 9:44 60.65
10km 1:01:19 9:52 60.38
10M 1:41:32 10:09 60.24
Half 2:15:11 10:19 59.18
20M 3:31:42 10:35 59.68
Mara 4:41:51 10:45 59.51
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