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Tue 30th Apr 2024 at 6:08pm by MrT

Cross > Strength
  • Time
    26:35
  • Pacing
    0%
  • Cals
    144
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, squat, squat 8 56 52.0 1:18
2 squat, squat, squat 8 47 52.0 1:28
3 squat, squat, squat 8 52 52.0 1:48
4 push_up, push_up, push_up 20 34 52.0 1:25
5 push_up, push_up, push_up 17 36 52.0 1:27
6 push_up, push_up, push_up 9 22 52.0 2:18
7 lunge, lunge, lunge 9 5 7.9 0
8 curl, curl, curl 5 19 24.1 33
9 curl, curl, curl 5 1:27 24.1 1:46
10 curl, curl, curl 6 23 24.0 2:42
11 core, core, core 20 44 8.0 1:47
12 core, core, core 17 37 8.0 1:35
13 core, core, core 15 33 7.9 12

Heart

86/118max
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