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Tue 30th Apr 2024 at 4:42pm by lady alton

Run > General

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Time
53:17
Miles
5.25
Min/mi
10:09
Pacing
68%
WAVA
63.03
Stride(cm)
88
Cals
707
Cadence
180
BPM
154
%MHR
90
B/mi
1561
Asc(m)
221
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 141/154bpm [1228b/mi] 107cal 6.89/7.78mph
2) 1mi - 8:38(8:38/mi) 156/163bpm [1347b/mi] 119cal 6.95/7.83mph
3) 1mi - 9:58(9:58/mi) 159/163bpm [1583b/mi] 139cal 6.02/6.93mph
4) 1mi - 11:51(11:51/mi) 155/165bpm [1838b/mi] 154cal 5.06/6.89mph
5) 1mi - 11:32(11:32/mi) 158/164bpm [1822b/mi] 153cal 5.2/6.2mph
6) 0.25mi - 2:36(10:14/mi) 158/163bpm [1616b/mi] 35cal 5.87/6.37mph

8:43 8:38 9:58 11:51 11:32 2:36

Pin Map

0mi in 0

Pace

22%

18%

29%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	115 71-143	968	190 186-194	0/0
0.50	4:05	1:59	7:55	144 141-147	1139	190 188-192	169/17
0.75	6:19	2:14	8:57	148 142-150	1325	190 188-192	29/10
1.00	8:46	2:27	9:48	150 145-154	1470	189 178-192	10/19
1.25	10:59	2:13	8:53	156 154-157	1385	188 184-190	13/23
1.50	13:01	2:02	8:06	152 149-155	1231	186 180-190	6/26
1.75	15:10	2:09	8:36	156 154-158	1341	187 184-190	7/13
2.00	17:24	2:15	8:58	159 158-162	1426	186 182-192	17/23
2.25	19:43	2:18	9:13	162 160-163	1493	184 174-190	17/18
2.50	22:17	2:34	10:17	158 153-162	1625	186 178-192	6/12
2.75	24:45	2:28	9:52	161 160-163	1590	183 176-188	9/8
3.00	27:22	2:37	10:28	157 147-163	1642	186 182-190	14/6
3.25	31:26	4:04 +1:27	16:17	160 143-164	2605	172 112-190	10/14
3.50	34:31	3:05	12:18	150 140-158	1845	172 114-190	17/12
3.75	37:53	3:23	13:31	149 134-163	2015	171 96-188	16/9
4.00	40:40	2:47	11:06	160 155-164	1776	179 122-188	16/12
4.25	43:33	2:53	11:33	161 153-164	1860	172 124-184	15/7
4.50	46:48	3:14	12:58	153 138-161	1984	165 112-188	17/9
4.75	49:22	2:34	10:15	158 141-163	1620	183 180-188	16/11
5.00	52:12	2:50	11:21	160 155-163	1816	175 92-188	12/12
5.25	54:45	2:34	10:14	158 155-163	1617	175 122-190	7/21

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 178m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.3%	8:55
18 5.4%	11:29
15 14.0%	16:31
13 7.7%	7:52
12 6.5%	11:56
11 7.5%	8:59
See your biggest climbs

Cadence

180 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	185	5	49:13	9:48
Walk	9.7	123	0.2	5:18	23:12
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	56.32%	More
800m	3:55	7:53	67.07%	More
1km	4:56	7:56	68.68%	More
Mile	8:38	8:38	64.45%	More
5k	28:15	9:06	68.82%	More
5 miles	52:04	10:25	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	69.42
5km	29:16	9:25	66.44
5M	50:24	10:05	63.25
10km	1:04:35	10:24	61.92
10M	1:51:12	11:07	59.57
Half	2:31:22	11:33	57.32
20M	4:05:23	12:16	56.03
Mara	5:33:59	12:45	54.77

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