Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 4:42pm by lady alton

Run > General
  • Time
    53:17
  • Miles
    5.25
  • Min/mi
    10:09
  • Pacing
    68%
  • WAVA
    63.03
  • Stride(cm)
    88
  • Cals
    707
  • Cadence
    180
  • BPM
    154
  • %MHR
    90
  • B/mi
    1561
  • Asc(m)
    221
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 141/154bpm [1228b/mi] 107cal 6.89/7.78mph
2) 1mi - 8:38(8:38/mi) 156/163bpm [1347b/mi] 119cal 6.95/7.83mph
3) 1mi - 9:58(9:58/mi) 159/163bpm [1583b/mi] 139cal 6.02/6.93mph
4) 1mi - 11:51(11:51/mi) 155/165bpm [1838b/mi] 154cal 5.06/6.89mph
5) 1mi - 11:32(11:32/mi) 158/164bpm [1822b/mi] 153cal 5.2/6.2mph
6) 0.25mi - 2:36(10:14/mi) 158/163bpm [1616b/mi] 35cal 5.87/6.37mph
8:43 8:38 9:58 11:51 11:32 2:36

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:46 140 71-156 1228 189 178-194 214/64
2.27 20:00 10:00 8:50 157 149-163 1386 186 174-192 53/87
3.25 30:00 10:00 +1:27 10:16 159 145-164 1632 182 112-192 36/40
3.94 40:00 10:00 14:25 152 134-164 2192 173 96-190 52/29
4.82 50:00 10:00 11:19 158 138-164 1788 173 112-188 51/37
5.25 54:48 4:48 11:10 159 155-163 1775 174 92-190 20/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.3% 8:55
    18 5.4% 11:29
    15 14.0% 16:31
    13 7.7% 7:52
    12 6.5% 11:56
    11 7.5% 8:59

  • Cadence Distribution

    180 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 185 5 49:13 9:48
    Walk 9.7 123 0.2 5:18 23:12
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 56.32% More
    800m 3:55 7:53 67.07% More
    1km 4:56 7:56 68.68% More
    Mile 8:38 8:38 64.45% More
    5k 28:15 9:06 68.82% More
    5 miles 52:04 10:25 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 69.42
    5km 29:16 9:25 66.44
    5M 50:24 10:05 63.25
    10km 1:04:35 10:24 61.92
    10M 1:51:12 11:07 59.57
    Half 2:31:22 11:33 57.32
    20M 4:05:23 12:16 56.03
    Mara 5:33:59 12:45 54.77
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