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Tue 30th Apr 2024 at 4:55pm by HappyG(rrr)

Run > General

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Time
36:10
Miles
3.45
Min/mi
10:29
Pacing
79.2%
WAVA
46.49
Stride(cm)
99
Cals
441
Cadence
154
BPM
148
%MHR
76.6
B/mi
1550
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Run walk at end of work day. 5 min warm up, 5min run 90s walk breaks. Fingers crossed right calf is recovering? :-)

G

1) 1mi - 12:12(12:12/mi) 136/162bpm [1660b/mi] 132cal
2) 1mi - 9:47(9:47/mi) 152/168bpm [1488b/mi] 124cal
3) 1mi - 10:25(10:25/mi) 153/172bpm [1594b/mi] 132cal
4) 0.45mi - 3:45(8:23/mi) 164/170bpm [1376b/mi] 53cal

12:12 9:47 10:25 3:45

3M
Progressing nicely.

Pin Map

0mi in 0

Pace

49%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:18	115 102-129	1644	128 108-134	4/1
0.25	3:38	1:51	14:45	131 118-142	1931	128 124-136	10/0
0.38	5:26	1:49	14:29	126 116-141	1824	136 112-174	3/2
0.50	6:50	1:23	11:05	147 139-153	1630	169 164-172	6/1
0.63	8:00	1:11	9:27	151 148-154	1427	165 162-168	4/0
0.75	9:15	1:14	9:56	158 150-162	1569	164 160-166	2/0
0.88	10:51	1:36	12:50	149 131-161	1912	147 128-166	5/0
1.00	12:12	1:20	10:44	126 116-140	1352	146 128-164	2/1
1.13	13:19	1:07	8:56	145 140-147	1295	163 154-172	0/5
1.25	14:29	1:10	9:23	155 145-163	1455	160 148-164	0/10
1.38	15:40	1:11	9:30	163 161-166	1550	165 160-170	2/4
1.50	16:57	1:16	10:11	160 153-164	1630	157 126-168	6/1
1.63	18:23	1:26	11:29	133 123-150	1527	141 124-170	4/5
1.75	19:34	1:11	9:27	144 136-147	1361	165 162-170	0/8
1.88	20:44	1:11	9:26	154 148-160	1454	165 162-172	3/4
2.00	21:59	1:15	9:58	165 161-169	1646	166 162-172	10/0
2.13	23:12	1:13	9:41	166 159-172	1607	163 158-170	6/4
2.25	24:47	1:35	12:42	137 127-157	1740	134 120-166	3/4
2.38	26:01	1:14	9:53	146 135-154	1442	164 162-168	2/7
2.50	27:21	1:20	10:38	163 154-170	1733	166 162-170	12/2
2.63	28:43	1:22	10:54	166 162-169	1810	176 162-236	8/0
2.75	29:58	1:15	10:03	161 153-163	1619	155 120-172	1/3
2.88	31:22	1:24	11:11	138 130-150	1543	142 126-166	1/4
3.00	32:24	1:02	8:16	155 146-163	1282	167 162-170	2/5
3.13	33:28	1:04	8:28	165 162-169	1398	163 156-168	0/8
3.25	34:39	1:12	9:32	162 155-170	1546	155 110-180	2/4
3.38	35:36	57	7:34	164 163-166	1240	163 152-178	0/8
3.45	36:10	34	7:56	165 164-166	1309	174 166-182	1/5

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 37m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.9%	10:28
21 2.4%	10:50
16 3.3%	9:44
13 3.8%	15:00
See your biggest climbs

Cadence

154 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	165	2.8	25:59	9:25
Walk	28.0	127	0.7	10:08	14:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.21%	More
800m	4:10	8:23	48.12%	More
1km	5:10	8:19	50.50%	More
Mile	9:21	9:21	47.41%	More
5k	31:04	10:00	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.79
5km	32:07	10:20	46.98
5M	55:04	11:01	44.68
10km	1:10:26	11:20	43.66
10M	2:00:45	12:05	42.12
Half	2:43:58	12:31	40.75
20M	4:24:49	13:14	39.98
Mara	5:59:35	13:43	39.26

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