Tue 30th Apr 2024 at 3:49pm by Kanajlo

Walk > General

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Time
19:59
Miles
1.08
Min/mi
18:30
Pacing
0%
Stride(cm)
87
Cals
129
Cadence
101
BPM
93
%MHR
48.6
B/mi
1717
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.57mi - 10:12(17:57/mi) 88/105bpm [1579b/mi] 59cal 51/54rpm 3.34/3.67mph
2) 0.52mi - 9:47(18:57/mi) 98/112bpm [1857b/mi] 70cal 50/63rpm 3.16/3.83mph

10:12 9:47

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	62 54-72	1317	99 96-102	137/0
0.13	2:25	1:06	17:33	81 72-85	1421	100 98-102	0/0
0.19	3:39	1:14	19:38	83 80-87	1630	96 94-98	1/1
0.25	4:48	1:08	18:15	88 86-90	1607	98 94-104	0/2
0.31	5:53	1:05	17:26	91 87-95	1587	103 100-108	0/0
0.38	6:54	1:01	16:18	97 94-99	1582	105 104-108	0/1
0.44	7:55	1:01	16:22	98 96-100	1603	105 104-106	1/0
0.50	9:01	1:06	17:31	96 94-97	1682	104 102-106	0/2
0.56	10:07	1:06	17:31	100 96-105	1752	103 100-108	0/4
0.63	11:18	1:11	18:57	98 96-102	1857	98 92-106	0/1
0.69	12:26	1:08	18:04	96 94-99	1734	99 96-104	5/0
0.75	13:33	1:07	17:53	95 94-97	1699	101 100-102	0/1
0.81	14:40	1:08	18:03	88 81-96	1589	99 98-102	0/1
0.88	15:47	1:06	17:42	88 77-94	1558	100 98-102	2/0
0.94	16:56	1:09	18:25	99 94-101	1823	99 96-102	2/0
1.00	18:02	1:06	17:32	102 101-104	1788	101 98-104	1/0
1.06	19:35	1:33	24:55	109 102-112	2716	102 50-126	3/2
1.08	19:59	24	17:59	109 107-110	1961	121 114-122	0/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 137m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:40	17:26	More
1km	10:54	17:33	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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