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Tue 30th Apr 2024 at 1:26pm by Kanajlo

Walk > General

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Time
24:03
Miles
0.41
Min/mi
58:40
Pacing
0%
Stride(cm)
26
Cals
130
Cadence
104
BPM
85
%MHR
44.6
B/mi
4999
Asc(m)
3
Surface
Road

10:47 400m

Notes & Comments

1) 0.41mi - 24:03(59:08/mi) 85/113bpm [5026b/mi] 130cal 53/73rpm 1.02/8.81mph

24:03

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:04	95 92-98	2762	105 52-112	132/0
0.13	4:02	2:13	35:26	99 95-106	3508	100 50-146	1/2
0.19	5:15	1:13	19:27	105 102-111	2042	108 106-112	1/1
0.25	11:25	6:10	1:38:36	101 70-113	9958	101 50-122	2/2
0.31	15:32	4:07	1:05:57	69 57-74	4551	-	0/0
0.38	21:00	5:28	1:27:36	70 57-77	6132	-	0/0
0.41	24:02	3:02	1:35:43	78 67-88	7466	-	1/1

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 132m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (146 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:47	43:23	More

Predictions

Dist	Time	Per Mile

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