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Tue 30th Apr 2024 at 10:47am by jabberknit

Walk > General

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Time
57:23
Miles
2.49
Min/mi
23:03
Pacing
0%
Stride(cm)
60
Cals
249
Cadence
117
BPM
100
%MHR
58.5
B/mi
2305
Asc(m)
130
Surface
Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 98/105bpm [2081b/mi] 95cal 54/69rpm 2.83/36.86mph
2) 1mi - 24:17(24:17/mi) 100/107bpm [2429b/mi] 103cal 47/63rpm 2.47/3.09mph
3) 0.49mi - 11:52(24:13/mi) 104/116bpm [2518b/mi] 51cal 46/60rpm 2.48/3.9mph

21:14 24:17 11:52

Pace

10%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:10	94 89-97	2178	115 102-122	104/7
0.25	5:28	2:34	20:34	96 91-101	1974	120 114-126	10/2
0.38	8:02	2:34	20:29	98 93-102	2008	120 116-126	5/10
0.50	10:46	2:44	21:55	97 92-102	2126	118 102-122	10/10
0.63	13:19	2:33	20:26	97 95-100	1983	121 118-130	4/5
0.75	15:53	2:34	20:29	100 96-105	2048	121 118-138	6/14
0.88	18:32	2:39	21:16	99 96-102	2105	118 114-124	12/13
1.00	21:13	2:41	21:26	99 97-101	2122	119 116-122	10/4
1.13	24:14	3:01	24:07	100 96-101	2412	118 110-122	5/11
1.25	28:05	3:51	30:45	97 91-100	2983	111 94-118	4/12
1.38	31:31	3:26	27:28	98 94-104	2691	107 92-118	9/6
1.50	34:16	2:45	22:03	99 94-103	2182	117 112-120	9/5
1.63	37:13	2:57	23:38	101 94-106	2387	115 110-118	5/5
1.75	39:58	2:45	22:00	103 96-105	2265	116 110-118	14/7
1.88	42:45	2:47	22:17	104 100-107	2318	114 106-118	12/9
2.00	45:31	2:45	22:01	104 101-107	2290	115 112-118	18/12
2.13	48:18	2:48	22:23	105 102-116	2350	116 112-118	7/9
2.25	51:02	2:44	21:49	104 101-106	2268	115 104-120	13/8
2.38	53:51	2:49	22:32	104 101-106	2343	116 108-118	9/8
2.49	57:23	3:32	30:44	105 98-111	3228	114 106-118	15/7

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 117m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:19	20:45	More
1km	12:52	20:42	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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