Tue 30th Apr 2024 at 8:53am by Mrs LH

Swim > General

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Time
46:02
Miles
1.12
per 100m
2:33
Pacing
0%
Cals
366
Cadence
48
BPM
108
%MHR
63.1
B/mi
4435
Surface
Road

Notes & Comments

1) 0.02mi - 1:49(1:57:00/mi) 109/131bpm [12753b/mi] 4cal 48/rpm
2) 0.82mi - 33:13(40:21/mi) 108/138bpm [4358b/mi] 277cal 25/rpm
3) 0.19mi - 6:42(35:54/mi) 111/131bpm [3985b/mi] 53cal 23/rpm
4) 0.03mi - 1:12(38:34/mi) 120/129bpm [4628b/mi] 12cal 23/rpm
5) 0.06mi - 3:06(49:50/mi) 114/135bpm [5681b/mi] 20cal 27/rpm

1:49 33:13 6:42 1:12 3:06

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:43	3:43	59:45	103 77-128	6154	55 40-70
0.12	6:25	2:42	43:27	108 100-125	4693	47 36-56
0.19	9:16	2:51	45:48	106 102-112	4854	48 38-66
0.25	11:27	2:12	35:22	104 100-108	3678	43 28-66
0.31	14:18	2:50	45:39	113 110-114	5159	48 36-62
0.37	16:32	2:14	36:01	103 100-107	3710	38 20-48
0.43	19:02	2:31	40:23	106 103-108	4281	47 36-70
0.50	21:40	2:38	42:19	103 100-105	4359	46 36-62
0.56	23:32	1:52	30:06	105 102-110	3160	52 42-62
0.62	26:32	2:59	48:09	103 96-115	4959	54 46-60
0.68	29:57	3:25	55:05	110 103-117	6059	42 38-46
0.75	31:55	1:58	31:37	120 118-121	3794	55 44-62
0.81	33:54	1:59	32:00	119 117-121	3809	56 40-74
0.87	35:49	1:54	30:38	109 98-115	3339	41 38-46
0.93	37:35	1:47	28:35	103 98-107	2943	47 34-64
0.99	40:45	3:10	50:58	117 111-124	5962	47 36-68
1.06	42:52	2:07	34:03	113 109-116	3847	46 34-58
1.12	45:56	3:04	49:22	-	0	55 42-64

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:15	More
800m	17:58	36:08	More
1km	22:56	36:54	More
Mile	39:15	39:15	More

Predictions

Dist	Time	Per Mile
400m	9:20	37:33
750m	18:10	38:59
1km	24:39	39:40
1500m	37:53	40:39
1 mile	40:49	40:49
1.9km	48:41	41:14
3km	1:19:00	42:23
3.8km	1:41:29	42:59
5km	2:15:45	43:42
10km	4:43:03	45:33

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