Tue 30th Apr 2024 at 9:00am by Kanajlo

Walk > General

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Time
23:45
Miles
1.04
Min/mi
22:50
Pacing
0%
Stride(cm)
71
Cals
156
Cadence
99
BPM
94
%MHR
49.3
B/mi
2150
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.54mi - 10:05(18:49/mi) 98/115bpm [1843b/mi] 70cal 51/57rpm 3.19/3.5mph
2) 0.5mi - 13:40(27:12/mi) 92/107bpm [2502b/mi] 86cal 49/60rpm 2.21/3.47mph

10:05 13:40

Pace

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:18	92 85-99	2052	105 50-114	140/0
0.13	2:37	1:14	19:40	108 99-111	2124	102 50-110	0/0
0.19	3:45	1:07	17:54	112 109-115	2004	102 98-110	0/1
0.25	4:49	1:04	17:11	109 100-113	1873	103 100-106	0/1
0.31	5:53	1:04	17:04	97 95-100	1656	104 100-106	0/3
0.38	7:04	1:11	18:51	95 93-97	1791	100 98-104	0/3
0.44	8:12	1:08	18:09	93 87-96	1688	99 96-102	2/0
0.50	9:20	1:08	18:09	84 78-89	1525	99 94-102	2/0
0.56	10:37	1:18	20:42	85 81-90	1760	91 90-94	0/0
0.63	11:53	1:16	20:11	85 82-87	1716	93 90-96	1/1
0.69	13:04	1:10	18:48	86 82-88	1616	98 94-100	2/1
0.75	14:16	1:12	19:17	89 87-91	1717	97 96-98	3/0
0.81	15:23	1:07	17:54	91 87-92	1629	98 96-100	0/1
0.88	16:39	1:16	20:09	84 82-88	1693	99 48-106	2/0
0.94	17:43	1:05	17:13	84 81-86	1446	101 100-104	0/1
1.00	18:52	1:09	18:24	94 86-102	1730	102 96-104	3/1
1.04	23:45	4:53	2:06:03	99 93-107	12479	88 38-120	1/0

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 143m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:54	17:54	More
1km	11:26	18:24	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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