Tue 30th Apr 2024 at 8:17am by richaca2
Walk > General
-
Time
30:51
-
Miles
1.95
-
Min/mi
15:49
-
Pacing
0%
-
Stride(cm)
81
-
Cals
194
-
Cadence
125
-
BPM
96
-
%MHR
56.3
-
B/mi
1523
-
Asc(m)
39
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 9:45(15:42/mi) 94/112bpm [1476b/mi] 62cal 60/125rpm 3.82/4.3mph
2) 0.62mi - 9:26(15:11/mi) 94/102bpm [1428b/mi] 56cal 61/68rpm 3.95/5.32mph
3) 0.62mi - 10:00(16:06/mi) 98/110bpm [1577b/mi] 65cal 60/70rpm 3.73/5.13mph
4) 0.08mi - 1:40(19:56/mi) 108/113bpm [2152b/mi] 11cal 37/62rpm 3.01/3.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:28 |
85 69-97 |
1570 |
124 118-132 |
16/0 |
0.13 |
2:05 |
56 |
14:53 |
106 100-110 |
1578 |
130 124-134 |
1/1 |
0.19 |
3:19 |
1:14 +19
|
19:44 |
101 91-106 |
1992 |
125 114-132 |
1/1 |
0.25 |
4:15 |
56 |
14:54 |
90 87-92 |
1341 |
129 126-132 |
1/1 |
0.31 |
5:12 |
57 |
15:09 |
90 83-94 |
1363 |
128 126-130 |
1/1 |
0.38 |
6:27 |
1:15 +14
|
20:02 |
91 89-92 |
1823 |
125 120-128 |
2/1 |
0.44 |
7:26 |
59 |
15:47 |
98 92-104 |
1547 |
124 116-128 |
2/3 |
0.50 |
8:24 |
58 |
15:21 |
98 87-111 |
1505 |
129 124-132 |
1/1 |
0.56 |
9:22 |
59 |
15:39 |
92 86-95 |
1439 |
128 124-130 |
2/2 |
0.63 |
10:16 |
54 |
14:27 |
94 92-98 |
1358 |
128 126-130 |
0/1 |
0.69 |
11:12 |
56 |
14:56 |
92 87-98 |
1374 |
129 122-136 |
1/1 |
0.75 |
12:17 |
1:04 |
17:08 |
91 88-95 |
1559 |
127 122-132 |
1/1 |
0.81 |
13:11 |
54 |
14:30 |
93 88-98 |
1348 |
122 112-130 |
1/1 |
0.88 |
14:08 |
57 |
15:08 |
93 87-98 |
1408 |
128 124-130 |
1/1 |
0.94 |
15:03 |
55 |
14:44 |
95 91-99 |
1400 |
128 124-132 |
1/0 |
1.00 |
15:59 |
56 |
14:58 |
96 93-100 |
1437 |
129 126-132 |
2/1 |
1.06 |
16:57 |
58 |
15:27 |
93 87-101 |
1436 |
127 122-130 |
2/0 |
1.13 |
17:54 |
57 |
15:05 |
95 91-99 |
1433 |
125 122-128 |
2/1 |
1.19 |
18:50 |
56 |
15:00 |
96 90-101 |
1440 |
125 124-128 |
1/1 |
1.25 |
20:21 |
1:31 +29
|
24:15 |
93 88-97 |
2255 |
128 124-134 |
1/0 |
1.31 |
21:21 |
1:01 |
16:08 |
94 92-97 |
1517 |
125 120-128 |
2/1 |
1.38 |
22:20 |
59 |
15:37 |
96 94-98 |
1500 |
128 124-130 |
1/1 |
1.44 |
23:27 |
1:07 |
17:48 |
96 90-101 |
1708 |
125 118-140 |
2/0 |
1.50 |
24:24 |
58 |
15:23 |
96 92-100 |
1477 |
126 122-132 |
2/0 |
1.56 |
25:23 |
58 |
15:34 |
95 92-98 |
1479 |
127 124-128 |
2/0 |
1.63 |
26:22 |
59 |
15:49 |
99 95-103 |
1567 |
126 118-128 |
3/0 |
1.69 |
27:22 |
1:00 |
16:03 |
95 90-98 |
1525 |
124 122-128 |
4/0 |
1.75 |
28:23 |
1:01 |
16:14 |
99 94-101 |
1607 |
119 104-128 |
5/0 |
1.81 |
29:21 |
58 |
15:25 |
104 96-109 |
1604 |
124 122-124 |
4/0 |
1.88 |
30:37 |
1:16 +15
|
20:13 |
108 107-110 |
2183 |
119 112-124 |
5/0 |
1.94 |
31:58 |
1:21 |
21:30 |
108 105-112 |
2323 |
113 92-124 |
2/1 |
1.95 |
32:11 |
13 |
21:12 |
108 108-108 |
2290 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:26 |
More |
800m |
7:28 |
15:01 |
More |
1km |
9:22 |
15:05 |
More |
Mile |
15:28 |
15:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry