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Mon 29th Apr 2024 at 6:12pm by SooWoo

Walk > General

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Time
1:56:03
Miles
3.97
Min/mi
29:14
Pacing
0%
Stride(cm)
51
Cals
455
Cadence
109
BPM
90
%MHR
52.7
B/mi
2637
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:27(26:27/mi) 90/124bpm [2381b/mi] 116cal 30/78rpm 2.27/4.76mph
2) 1mi - 23:15(23:15/mi) 91/107bpm [2115b/mi] 114cal 41/120rpm 2.58/4.97mph
3) 1mi - 23:10(23:10/mi) 92/130bpm [2131b/mi] 101cal 42/71rpm 2.59/5.11mph
4) 0.97mi - 43:11(44:24/mi) 78/108bpm [3464b/mi] 124cal 2/78rpm 1.35/19.68mph

26:27 23:15 23:10 43:11

Pin Map

0mi in 0

Pace

58%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:15	91 85-103	2116	107 36-120	5/6
0.25	6:03	3:08	25:05	91 79-103	2283	109 98-116	5/2
0.38	8:20	2:18	18:23	88 82-94	1618	116 108-120	9/3
0.50	11:48	3:27	27:36	97 82-124	2678	97 82-156	2/3
0.63	16:13	4:25	35:22	89 75-110	3147	123 82-152	1/1
0.75	19:09	2:56	23:32	86 72-90	2023	113 104-142	1/3
0.88	21:46	2:36	20:51	89 84-91	1856	113 98-118	6/3
1.00	26:19	4:33	36:24	93 82-117	3385	108 88-116	2/8
1.13	1:55:02	1:28:43 +1:25:10	11:49:46	93 84-103	66008	113 92-240	5/4
1.25	1:57:55	2:53	23:04	88 83-96	2030	111 104-122	8/6
1.38	2:00:23	2:28	19:44	90 83-95	1775	110 104-118	7/7
1.50	2:02:43	2:20	18:42	94 86-103	1757	114 104-124	17/1
1.63	2:05:07	2:24	19:10	93 83-101	1783	113 106-120	6/7
1.75	2:07:50	2:43	21:43	85 75-96	1845	113 106-122	5/8
1.88	2:11:15	3:25	27:23	91 77-107	2492	107 98-114	6/7
2.00	2:14:44	3:29	27:52	95 89-101	2647	104 86-116	7/10
2.13	2:17:22	2:38	21:04	97 86-109	2044	108 100-122	4/10
2.25	2:20:57	3:35	28:39	96 86-108	2750	104 88-142	2/5
2.38	2:23:56	2:59	23:54	104 82-130	2485	102 90-142	1/5
2.50	2:27:04	3:08	25:04	95 81-110	2381	101 82-112	3/5
2.63	2:29:45	2:41	21:32	88 79-99	1895	105 100-112	5/5
2.75	2:32:38	2:52	22:58	87 75-114	1998	104 84-114	3/4
2.88	2:35:10	2:33	20:22	82 72-86	1670	108 102-118	4/1
3.00	2:37:54	2:44	21:51	88 79-99	1923	108 98-118	2/3
3.13	2:40:49	2:55	23:17	91 86-98	2119	112 106-124	2/4
3.25	2:43:23	2:34	20:36	88 70-105	1813	122 100-156	2/3
3.38	2:49:27	6:04	48:29	79 72-91	3830	136 128-140	7/4
3.50	2:54:52	5:25	43:17	74 71-76	3202	-	4/7
3.63	3:02:09	7:17	58:17	74 71-76	4313	-	4/8
3.75	3:11:49	9:40	1:17:20	87 70-108	6728	-	3/2
3.88	3:17:03	5:14	41:51	80 67-99	3348	-	1/2
3.98	3:21:14	4:11	40:12	74 72-78	2975	-	7/7

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	19:50
See your biggest climbs

Cadence

109 (240 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:37	19:21	More
1km	12:20	19:50	More
Mile	21:58	21:58	More
5k	2:39:05	51:12	More

Predictions

Dist	Time	Per Mile

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