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Mon 29th Apr 2024 at 7:06pm by Mushroom

Walk > General

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Time
1:31:17
Miles
4.05
Min/mi
22:32
Pacing
0%
Stride(cm)
67
Cals
673
Cadence
106
BPM
93
%MHR
54.6
B/mi
2091
Asc(m)
377
Hillscore
13
Surface
Mixed

Notes & Comments

1) 1mi - 21:27(21:27/mi) 86/98bpm [1845b/mi] 161cal 48/76rpm 2.8/3.47mph
2) 1mi - 23:31(23:31/mi) 98/117bpm [2305b/mi] 193cal 45/102rpm 2.55/3.3mph
3) 1mi - 21:52(21:52/mi) 95/123bpm [2078b/mi] 162cal 48/76rpm 2.74/3.3mph
4) 1mi - 22:42(22:42/mi) 93/116bpm [2110b/mi] 140cal 48/73rpm 2.64/3.17mph
5) 0.05mi - 1:44(35:33/mi) 107/120bpm [3803b/mi] 17cal 31/67rpm 1.69/2.78mph

21:27 23:31 21:52 22:42 1:44

Pace

20%

15%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:23	83 77-89	1692	106 96-112	6/20
0.25	4:56	2:23	19:04	83 80-89	1582	109 104-118	7/9
0.38	7:51	2:55	23:20	83 78-90	1936	112 106-116	18/9
0.50	10:24	2:33	20:22	84 77-93	1711	108 100-116	16/6
0.63	13:34	3:11	25:26	85 81-92	2161	103 84-152	28/5
0.75	16:04	2:30	20:01	89 82-94	1781	107 100-114	11/14
0.88	18:56	2:52	22:56	90 83-94	2063	104 34-118	15/25
1.00	21:27	2:30	20:02	87 82-98	1743	107 96-118	20/9
1.13	24:13	2:47	22:15	91 87-94	2024	108 96-116	18/18
1.25	26:39	2:26	19:28	90 81-94	1752	108 98-204	17/15
1.38	29:50	3:10	25:22	92 82-97	2334	96 80-106	12/13
1.50	33:12	3:22	26:54	100 88-117	2691	98 92-108	15/3
1.63	36:48	3:36	28:49	106 100-110	3055	104 92-114	26/0
1.75	39:46	2:58	23:44	109 105-115	2587	98 86-104	13/16
1.88	42:21	2:35	20:44	101 92-113	2094	107 102-114	20/8
2.00	44:58	2:37	20:54	94 91-98	1964	111 100-118	9/6
2.13	47:26	2:28	19:44	97 93-103	1914	111 104-116	13/14
2.25	49:51	2:26	19:25	97 92-102	1883	112 106-116	26/15
2.38	52:24	2:33	20:21	94 88-102	1913	109 92-116	7/17
2.50	54:53	2:28	19:47	89 85-92	1761	111 108-118	9/25
2.63	57:29	2:36	20:52	88 83-91	1836	108 102-112	12/15
2.75	1:00:08	2:39	21:09	91 82-98	1925	108 98-114	10/16
2.88	1:03:23	3:16	26:06	86 74-96	2245	96 84-112	24/4
3.00	1:06:51	3:27	27:39	108 87-122	2986	95 84-152	16/15
3.13	1:09:50	2:59	23:50	98 87-111	2336	111 92-146	3/16
3.25	1:12:42	2:53	23:02	97 86-116	2234	104 96-114	11/12
3.38	1:15:40	2:58	23:43	94 86-105	2230	106 36-112	1/43
3.50	1:18:54	3:13	25:48	85 80-92	2193	114 100-124	3/23
3.63	1:21:44	2:50	22:40	93 90-100	2108	110 100-114	5/17
3.75	1:24:17	2:34	20:29	93 88-99	1904	109 100-114	15/18
3.88	1:26:50	2:32	20:19	94 89-98	1909	109 104-114	13/12
4.00	1:29:32	2:42	21:38	92 89-95	1991	107 94-114	10/12
4.05	1:31:17	1:45	35:47	107 90-119	3829	92 82-134	7/2

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 12.5%	26:08
33 17.3%	30:25
29 28.7%	28:43
18 18.1%	24:35
11 9.8%	20:30
See your biggest climbs

Cadence

106 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:50	19:46	More
1km	12:16	19:45	More
Mile	20:20	20:20	More
5k	1:09:19	22:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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