-
Time
55:51
-
Miles
3.33
-
Min/mi
16:46
-
Pacing
0%
-
Stride(cm)
79
-
Cals
377
-
Cadence
121
-
BPM
74
-
%MHR
36.9
-
B/mi
1238
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 17:03(17:03/mi) 95/107bpm [1619b/mi] 113cal 60/68rpm
2) 1mi - 16:28(16:28/mi) 64/76bpm [1054b/mi] 113cal 61/64rpm
3) 1mi - 16:42(16:42/mi) 61/75bpm [1018b/mi] 116cal 60/63rpm
4) 0.33mi - 5:39(17:08/mi) 62/66bpm [1063b/mi] 35cal 57/63rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:36 |
97 74-107 |
1707 |
119 104-136 |
3/5 |
0.25 |
4:23 |
2:11 |
17:24 |
102 98-106 |
1775 |
118 118-120 |
4/3 |
0.38 |
6:34 |
2:11 |
17:28 |
101 93-107 |
1764 |
116 106-130 |
6/2 |
0.50 |
8:43 |
2:09 |
17:13 |
103 99-107 |
1773 |
121 120-124 |
4/3 |
0.63 |
10:42 |
2:00 |
15:57 |
100 96-104 |
1596 |
121 118-122 |
2/5 |
0.75 |
12:45 |
2:03 |
16:21 |
102 99-106 |
1668 |
124 120-126 |
5/7 |
0.88 |
14:51 |
2:06 |
16:51 |
82 68-102 |
1382 |
122 120-124 |
3/5 |
1.00 |
16:58 |
2:07 |
16:53 |
70 65-75 |
1182 |
121 118-124 |
2/5 |
1.13 |
19:02 |
2:04 |
16:32 |
69 64-74 |
1141 |
121 116-124 |
1/5 |
1.25 |
21:03 |
2:01 |
16:08 |
65 63-68 |
1048 |
124 120-126 |
3/0 |
1.38 |
23:05 |
2:02 |
16:15 |
66 62-76 |
1073 |
124 122-128 |
5/6 |
1.50 |
25:07 |
2:02 |
16:17 |
64 59-68 |
1042 |
122 120-126 |
4/6 |
1.63 |
27:15 |
2:09 |
17:08 |
63 59-68 |
1080 |
122 120-124 |
5/7 |
1.75 |
29:23 |
2:07 |
16:59 |
62 59-65 |
1053 |
123 122-126 |
3/4 |
1.88 |
31:22 |
2:00 |
15:56 |
62 58-64 |
988 |
123 120-126 |
4/3 |
2.00 |
33:26 |
2:04 |
16:31 |
61 61-63 |
1007 |
123 120-126 |
4/6 |
2.13 |
35:29 |
2:03 |
16:25 |
62 60-62 |
1018 |
122 118-126 |
3/2 |
2.25 |
37:36 |
2:07 |
16:54 |
61 59-62 |
1031 |
120 116-122 |
6/3 |
2.38 |
39:37 |
2:01 |
16:10 |
61 60-62 |
987 |
123 120-126 |
3/4 |
2.50 |
41:46 |
2:09 |
17:10 |
61 60-62 |
1047 |
119 116-124 |
6/3 |
2.63 |
43:50 |
2:04 |
16:30 |
62 57-68 |
1023 |
120 118-122 |
3/1 |
2.75 |
45:59 |
2:10 |
17:17 |
58 53-63 |
1003 |
117 114-120 |
6/0 |
2.88 |
48:03 |
2:04 |
16:30 |
61 57-66 |
1006 |
121 118-122 |
2/4 |
3.00 |
50:08 |
2:05 |
16:40 |
64 58-75 |
1067 |
121 118-122 |
4/2 |
3.13 |
52:14 |
2:06 |
16:50 |
61 55-64 |
1027 |
123 112-126 |
1/8 |
3.25 |
54:20 |
2:05 |
16:42 |
62 59-64 |
1036 |
124 122-126 |
4/2 |
3.33 |
55:52 |
1:32 |
18:23 |
62 59-66 |
1139 |
121 114-122 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:04 |
16:13 |
More |
1km |
10:08 |
16:19 |
More |
Mile |
16:24 |
16:24 |
More |
5k |
51:43 |
16:39 |
More |
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