Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 4:00pm by Crash Hamster

Walk > General

  • Time
    55:51
  • Miles
    3.33
  • Min/mi
    16:46
  • Stride(cm)
    79
  • Cals
    377
  • Cadence
    121
  • BPM
    74
  • %MHR
    36.9
  • B/mi
    1238
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 95/107bpm [1619b/mi] 113cal 60/68rpm
2) 1mi - 16:28(16:28/mi) 64/76bpm [1054b/mi] 113cal 61/64rpm
3) 1mi - 16:42(16:42/mi) 61/75bpm [1018b/mi] 116cal 60/63rpm
4) 0.33mi - 5:39(17:08/mi) 62/66bpm [1063b/mi] 35cal 57/63rpm
17:03 16:28 16:42 5:39

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 10:00 10:00 17:12 100 74-107 1719 119 104-136 19/15
1.19 20:00 10:00 16:19 80 64-106 1305 122 116-126 14/24
1.79 30:00 10:00 16:43 64 59-76 1069 123 120-128 22/26
2.40 40:00 10:00 16:36 61 58-64 1012 122 116-126 20/18
2.99 50:00 10:00 16:44 61 53-75 1020 120 114-122 21/9
3.33 55:52 5:52 17:14 61 55-66 1052 123 112-126 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    74 avge / 107 max Delete HR Trace
  • Climb Gradient Min/mi
    12 1.9% 17:00
  • Cadence Distribution

    121 avge / 136 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:04 16:13 More
    1km 10:08 16:19 More
    Mile 16:24 16:24 More
    5k 51:43 16:39 More
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