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Mon 29th Apr 2024 at 2:54pm by Kanajlo

Walk > General

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Time
17:17
Miles
1.01
Min/mi
17:07
Pacing
0%
Stride(cm)
84
Cals
93
Cadence
111
BPM
85
%MHR
44.7
B/mi
1461
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.56mi - 10:48(19:12/mi) 84/94bpm [1612b/mi] 56cal 54/63rpm 3.13/3.88mph
2) 0.44mi - 6:29(14:39/mi) 87/95bpm [1275b/mi] 37cal 57/60rpm 4.1/4.39mph

10:48 6:29

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	35:03	78 71-84	2734	109 106-118	128/0
0.13	3:13	1:01	16:21	85 84-87	1390	110 108-114	0/1
0.19	4:42	1:30	23:53	81 75-84	1934	109 54-126	1/0
0.25	5:42	59	15:48	82 81-87	1296	110 106-116	0/2
0.31	6:37	56	14:53	90 87-94	1339	113 106-116	1/2
0.38	7:34	57	15:13	86 79-89	1308	112 110-112	0/1
0.44	8:33	58	15:33	85 82-87	1322	111 110-112	1/0
0.50	9:44	1:11	18:56	91 86-92	1723	101 98-110	1/1
0.56	10:48	1:04	17:00	88 85-89	1496	104 100-108	0/3
0.63	11:44	57	15:09	86 84-88	1303	111 106-116	0/2
0.69	12:41	56	15:01	84 81-86	1262	112 108-114	3/0
0.75	13:35	54	14:28	85 82-88	1230	116 114-118	2/0
0.81	14:29	54	14:29	91 86-93	1318	116 114-120	1/0
0.88	15:21	51	13:41	89 85-92	1218	118 114-120	1/0
0.94	16:15	54	14:29	90 89-95	1303	118 108-120	0/1
1.00	17:11	56	14:57	87 85-90	1300	112 108-118	1/0
1.01	17:19	8	26:03	85 85-85	2214	108 108-108	0/0

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 129m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:24	14:53	More
1km	9:32	15:21	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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