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Mon 29th Apr 2024 at 12:00pm by Garfield

Walk > General

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Time
51:02
Miles
2.40
Min/mi
21:16
Pacing
0%
Stride(cm)
61
Cals
184
Cadence
124
BPM
115
%MHR
61
B/mi
2453
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 110/131bpm [2374b/mi] 75cal 53/70rpm
2) 1mi - 21:43(21:43/mi) 121/138bpm [2627b/mi] 82cal 51/85rpm
3) 0.4mi - 7:45(19:21/mi) 120/132bpm [2323b/mi] 27cal 58/68rpm

21:35 21:43 7:45

Pin Map

0mi in 0

Pace

44%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40 +2	21:21	125 112-131	2669	126 116-136	11/0
0.25	7:51	5:11 +2:54	41:29	124 89-129	5145	131 126-136	5/4
0.38	10:57	3:06 +16	24:47	100 88-108	2478	124 90-132	4/3
0.50	14:25	3:28 +59	27:44	108 98-120	2996	129 114-138	1/7
0.63	17:10	2:45	21:59	108 101-117	2374	123 102-130	3/7
0.75	19:53	2:43	21:42	110 98-122	2387	123 110-128	4/6
0.88	22:42	2:49	22:36	103 98-109	2327	119 108-128	2/3
1.00	25:47	3:05 +2	24:39	105 95-111	2588	118 102-130	2/2
1.13	29:50	4:03 +1:05	32:23	112 99-129	3626	114 88-130	2/2
1.25	32:20	2:30	20:01	126 123-128	2523	127 120-130	5/4
1.38	34:41	2:20	18:43	123 117-130	2302	124 102-132	1/9
1.50	39:53	5:13 +2:30	41:42	124 116-137	5170	123 116-128	9/3
1.63	42:30	2:37	20:53	119 112-126	2486	124 112-130	5/4
1.75	45:59	3:29	27:51	118 111-128	3286	121 100-170	5/4
1.88	49:10	3:12 +32	25:32	123 114-129	3141	121 110-128	6/1
2.00	51:37	2:27	19:33	127 123-133	2482	126 120-140	7/2
2.13	54:04	2:27	19:34	124 112-131	2427	125 112-132	3/5
2.25	58:04	4:01 +1:37	32:05	121 113-127	3882	126 118-132	8/4
2.38	1:00:32	2:28 +2	19:41	116 108-121	2283	130 124-132	1/13
2.40	1:01:00	28	18:38	113 110-116	2105	129 120-132	0/1

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	20:39
See your biggest climbs

Cadence

124 (170 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:57	22:01	More
1km	13:57	22:26	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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