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Sun 28th Apr 2024 at 2:49pm by SooWoo

Walk > General

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Time
1:06:19
Miles
2.06
Min/mi
32:12
Pacing
0%
Stride(cm)
49
Cals
270
Cadence
101
BPM
90
%MHR
52.3
B/mi
2881
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 32:33(32:33/mi) 92/139bpm [2995b/mi] 141cal 32/69rpm 1.84/3.13mph
2) 1mi - 30:46(30:46/mi) 86/119bpm [2645b/mi] 117cal 30/55rpm 1.95/3.23mph
3) 0.06mi - 3:00(54:05/mi) 92/99bpm [4976b/mi] 12cal 10/54rpm 1.11/2.8mph

32:33 30:46 3:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:00	91 87-98	2549	109 100-118	3/7
0.13	3:25	1:39	26:32	91 86-98	2414	107 98-138	3/5
0.19	4:54	1:30	23:56	91 84-97	2178	107 98-114	1/4
0.25	6:23	1:28	23:32	93 88-98	2189	106 100-112	3/6
0.31	7:55	1:32	24:38	86 80-97	2119	107 100-114	6/4
0.38	9:54	1:59	31:50	87 76-94	2769	97 90-106	4/6
0.44	11:40	1:46	28:15	93 87-98	2627	97 90-104	4/1
0.50	13:20	1:40	26:33	93 83-99	2469	103 88-134	2/4
0.56	14:57	1:37	26:00	84 78-90	2184	102 96-108	5/3
0.63	16:33	1:36	25:29	84 81-88	2140	101 92-106	2/4
0.69	18:12	1:39	26:31	87 82-93	2307	103 98-114	1/3
0.75	22:33	4:20	1:09:24	96 73-133	6662	103 88-112	4/3
0.81	24:21	1:49	28:58	95 80-107	2751	96 90-102	3/3
0.88	26:02	1:41	26:59	84 76-93	2267	99 94-104	6/5
0.94	27:31	1:29	23:44	116 92-131	2752	101 96-104	5/6
1.00	32:33	5:02	1:20:35	105 72-139	8461	99 94-104	7/7
1.06	36:30	3:56	1:03:04	85 63-97	5360	100 90-106	6/8
1.13	39:28	2:58	47:25	93 76-119	4410	100 92-108	4/2
1.19	41:27	1:59	31:47	83 77-89	2638	100 94-106	4/7
1.25	43:09	1:42	27:14	77 69-83	2097	99 96-104	2/3
1.31	44:52	1:42	27:19	80 70-86	2186	100 98-106	4/3
1.38	46:23	1:32	24:29	80 73-85	1959	100 92-108	2/3
1.44	48:10	1:46	28:20	84 73-91	2380	98 92-106	3/3
1.50	49:51	1:41	27:00	86 79-96	2322	99 92-106	2/2
1.56	51:32	1:42	27:05	83 78-87	2248	100 92-106	6/2
1.63	53:10	1:38	26:08	87 78-94	2274	103 98-108	1/2
1.69	54:46	1:36	25:30	85 82-89	2168	103 96-108	2/6
1.75	56:38	1:52	29:50	87 80-92	2596	93 86-98	5/2
1.81	58:24	1:46	28:16	88 83-92	2487	98 92-104	3/3
1.88	1:00:17	1:53	30:04	90 80-98	2707	97 92-104	16/12
1.94	1:01:54	1:38	26:05	96 90-104	2505	103 92-108	12/5
2.00	1:03:21	1:26	22:58	96 89-101	2205	105 98-110	6/8
2.06	1:06:22	3:01	54:25	91 82-99	4952	107 104-108	1/0

Heart

90/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (138 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More
800m	13:01	26:11	More
1km	16:16	26:10	More
Mile	29:50	29:50	More

Predictions

Dist	Time	Per Mile

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