Mon 29th Apr 2024 at 8:14am by M_oconnell

Run > General

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Time
21:38
Miles
2.88
Min/mi
7:31
Pacing
0%
WAVA
55.84
Stride(cm)
115
Cals
338
Watts
408
Cadence
187
BPM
144
%MHR
84.3
B/mi
1083
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 130/146bpm [1065b/mi] 115cal 397/500W
2) 0.23mi - 1:48(7:49/mi) 139/151bpm [1087b/mi] 28cal 420/550W
3) 0.49mi - 3:00(6:09/mi) 159/165bpm [977b/mi] 53cal 429/483W
4) 0.21mi - 2:00(9:39/mi) 147/165bpm [1419b/mi] 30cal 383/514W
5) 0.49mi - 3:00(6:06/mi) 164/172bpm [1000b/mi] 55cal 456/531W
6) 0.2mi - 2:00(10:04/mi) 144/171bpm [1450b/mi] 28cal 294/475W
7) 0.26mi - 1:38(6:11/mi) 155/164bpm [959b/mi] 29cal 495/557W

8:12 1:48 3:00 2:00 3:00 2:00 1:38

Pace

11%

31%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	114 74-130	960	183 126-186	432 88-500	3/1
0.25	2:08	1:04	8:35	132 127-137	1134	182 174-184	427 412-443	2/0
0.38	3:12	1:04	8:36	131 126-134	1126	182 170-184	404 362-440	2/1
0.50	4:13	1:01	8:09	132 129-134	1076	184 182-186	341 320-363	1/2
0.63	5:13	1:00	8:00	134 129-138	1072	185 176-186	366 358-392	0/0
0.75	6:12	58	7:48	138 134-142	1076	186 186-190	400 368-496	1/1
0.88	12:23	6:12 +5:16	49:33	128 97-146	6342	187 134-192	402 175-472	4/0
1.00	13:28	1:05	8:37	133 126-136	1145	186 184-188	400 352-448	1/12
1.13	14:26	58	7:47	134 127-141	1043	186 184-188	368 324-505	2/2
1.25	15:22	56	7:28	146 141-152	1089	187 182-196	474 394-550	6/2
1.38	16:08	46	6:09	155 152-157	953	197 196-198	417 361-480	3/4
1.50	16:55	47	6:12	159 157-161	986	196 194-198	456 421-483	2/2
1.63	17:40	46	6:05	160 158-162	974	198 196-200	421 371-466	0/4
1.75	18:38	58	7:42	161 152-165	1240	183 138-200	381 167-498	1/3
1.88	19:45	1:07	8:55	146 142-152	1302	184 182-186	389 364-439	2/2
2.00	20:41	56	7:26	147 139-158	1094	189 166-202	439 294-514	4/2
2.13	21:27	47	6:12	161 158-164	999	198 198-200	423 394-449	0/4
2.25	22:13	46	6:08	166 161-169	1018	199 198-200	456 429-476	2/1
2.38	22:59	46	6:08	170 167-172	1043	198 194-200	486 454-531	3/2
2.50	24:06	1:06	8:49	162 152-171	1427	175 134-200	326 130-497	1/2
2.63	25:44	1:38 +27	13:06	132 112-149	1729	173 126-202	307 156-538	0/3
2.75	26:30	46	6:08	151 134-162	926	200 198-202	516 469-553	1/1
2.88	27:36	1:06 +19	8:52	161 157-164	1426	197 192-200	490 205-557	6/2
2.88	27:39	3	11:35	164 164-164	1901	185 182-188	544 542-545	0/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 21:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

408W (557 max)

Power Graph

Power Bands

Cadence

187 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	189	2.8	21:09	7:29
Walk	23.5	135	0	6:30	2:10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	49.25%	More
800m	3:02	6:06	55.77%	More
1km	4:03	6:31	54.73%	More
Mile	6:50	6:50	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.58
5km	23:27	7:33	55.68
5M	38:49	7:46	54.85
10km	48:53	7:52	54.50
10M	1:20:56	8:06	54.42
Half	1:47:46	8:14	53.68
20M	2:48:45	8:26	54.32
Mara	3:44:41	8:35	54.40

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