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Mon 29th Apr 2024 at 8:14am by M_oconnell

Run > General

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Time
21:38
Miles
2.88
Min/mi
7:31
Pacing
0%
WAVA
55.84
Stride(cm)
115
Cals
338
Watts
408
Cadence
187
BPM
144
%MHR
84.3
B/mi
1083
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 130/146bpm [1065b/mi] 115cal 397/500W
2) 0.23mi - 1:48(7:49/mi) 139/151bpm [1087b/mi] 28cal 420/550W
3) 0.49mi - 3:00(6:09/mi) 159/165bpm [977b/mi] 53cal 429/483W
4) 0.21mi - 2:00(9:39/mi) 147/165bpm [1419b/mi] 30cal 383/514W
5) 0.49mi - 3:00(6:06/mi) 164/172bpm [1000b/mi] 55cal 456/531W
6) 0.2mi - 2:00(10:04/mi) 144/171bpm [1450b/mi] 28cal 294/475W
7) 0.26mi - 1:38(6:11/mi) 155/164bpm [959b/mi] 29cal 495/557W

8:12 1:48 3:00 2:00 3:00 2:00 1:38

Pace

11%

31%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.81	10:00	10:00 +5:16	12:23	131 74-146	1622	184 126-190	398 88-500	11/4
1.90	20:00	10:00	9:09	146 97-165	1335	189 138-200	409 167-550	19/33
2.87	27:39	7:39 +46	7:51	155 112-172	1218	189 126-202	418 130-557	16/16

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 21:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

408W (557 max)

Power Graph

Power Bands

Cadence

187 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	189	2.8	21:09	7:29
Walk	23.5	135	0	6:30	2:10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	49.25%	More
800m	3:02	6:06	55.77%	More
1km	4:03	6:31	54.73%	More
Mile	6:50	6:50	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.58
5km	23:27	7:33	55.68
5M	38:49	7:46	54.85
10km	48:53	7:52	54.50
10M	1:20:56	8:06	54.42
Half	1:47:46	8:14	53.68
20M	2:48:45	8:26	54.32
Mara	3:44:41	8:35	54.40

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